If that's not a mini goal, then honestly, I don't know what is.
Woah, I've been dieting for 6 weeks now! That's a lot of time when I was facing it- but looking back, the time flew by. I'm half way to goal.
I haven't been able to stay on track like this... in years. It feels good, I feel good, I feel powerful.
Some habits I've picked up include: Counting calories, weighing myself everyday, eating WAY more fruits and veggies, eating a waaaayyyyy bigger variety of food, eating less per meal, enjoying hunger as a sign of a properly functioning body, saying "no" to people if what they offer isn't a part of my goals, and non-food stress management.
I've consciously rewarded and celebrated myself in a way I've never done before...and it's making my self esteem rise.
I've connected with more people (especially through this form), I laugh more, I smile more and I'm more outgoing.
My hair skin and nails are healthier. I'm slimmer and feel sexier, so I am pampering myself more.
I'm excited to continue my journey, and am excited to reach the point where these new things I've been doing are just normal habits for me.
6 weeks was a mini goal. Mini goal accomplished!
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