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Old 06-21-2013, 08:45 AM   #4
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Join Date: Jan 2008
Posts: 102

S/C/G: 174/See Ticker/130

Height: 5'2"


I think a good rule of thumb is to drink half your body weight in oz of water. So if you weigh 200 lbs, you drink 100oz a day. This has worked well for me.
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