Hi,
Thanks for the info! I am just starting to get back on the wagon after a few years of letting my self go.
I have been doing Atkins with my husband for about a month now and he is loosing weight like crazy and I have lost hardly any. I really think it's because he is so much more active then I am.
I work from home sitting on my butt all day with no exercise. So today for the first time in abut 3 years I went on my treadmill. I only did 16 minutes but hope to increase my time as I get more into shape.
I am a little worried though that if I don't do 30 minutes that it won't do me any good? Hopefully some exercise is better then none.
Thanks for listening and if anyone has any advice let me know I am all ears! Thanks! Feffyy