Just squeezed in 15 minutes of yoga before my job interview
741+15=756
Whew...just got done with 35 minutes of cardio boxing...that got the blood pumping to the old heart
Ok guys I see many of you lurking about....don't be afraid to jump in and add your time..
756 + 35=791
Today's addition in....
8 mins brazilian abs
15 min yoga
30 minutes weights
53 from today + 791=844
It's good making time for myself to exercise....I feel like what I need and want matter and are important.....
35 minutes candlelight yoga
859 + 35=894
Cardio
Just completed 63 min of cardio at the gym
Thank you fat2fab...you have totally made my day....I needed that boost....I didn't get the job I interviewed for and it's the second time in a month it's been between me and someone else with the other person getting picked....argh and I was trying really hard not to let it get me down and then I woke up this morning and saw you had added some time in on this thread and I instantly felt better and more hopeful so thank you
894 + 63 (from fat to fab) makes=957
I hope you continue to post here and maybe we will get some others to join in as well
I did get in 8 minute Brazilian abs yesterday but then just took the rest of the day to relax...I haven't had a break in 20 days so I thought my muscles could use a little recovery time...next Friday is my weigh and measurement day....I feel better than I did 30 days ago so whatever the scale and tape measure show or don't show is secondary to how I feel....will be adding more time in this evening....
957 + 8=965
What a great night...got in 55 minutes of boxing and 25 minutes walking the puppies so now that brings the total to:
965 + 80=1055
Just the change over the last 23 days since I've been exercising regularly I've felt a big change in my stamina and I'm sleeping much better....
If you came across this thread...please feel free to add your minutes in....
Tonight got in 25 minutes walking the dogs and 15 minutes of yoga...
1055 + 40=1095
I realize I have to adjust my monthly goal higher since I still have a week left in the month so I'll say 1350 for January for me
Today I got in 35 minutes candlelight yoga and 8 minutes brazil abs
1095+35+8=1138
Today after an awesome little workout of 30 minutes of weights and 15 minutes of yoga, I find myself wondering why when exercise makes me feel so good...why do I stop? What are the triggers that have me quit? Do I get sick and then have a hard time getting back...or is it after I get hurt....and then feel like if I was more physically fit I wouldn't have such injuries so screw it....what's the point....I need to become proactive to shut down scenarios rather than reactive...because reactive doesn't work...
So I'm writing this note to myself.....REMEMBER EXERCISE IS AS MUCH AS A BENEFIT TO YOUR MIND AS IT IS YOUR BODY...SO DON'T PUNISH YOURSELF BY STOPPING...BECAUSE EVEN WHEN YOU CAN'T SEE RESULTS FOR A WHILE...YOU CAN ALWAYS FEEL THE ELEVATION IN YOUR SPIRIT.
1138+30+15=1183
today got in 8 mins brazilian abs and 36 minutes essential boxing fatburner wo....holy cow my thighs barely made it thru...
1183 + 8 + 36=1227
Tomorrow is my weigh and measurement day so we will see what it brings.....tonight 15 minutes yoga/60 minutes boxing
1227 + 15 + 60=1302
, they will like that...