100 days 100% challenge!
This challenge is open to everyone.
How much progress could you make if you stayed focused for 100 days? I have done it in the past and it is exhilarating.
Post what it means for you to give 100% and keep posting letting us know what day you are on.
If you slip up, do not disappear , just restart on day 1!
For me to give 100% daily I need to
• drink at least 8 glasses of water daily
• get in a minimum of 8000 steps daily
• count every calorie
• keep calories within the 1300 – 1800 calorie range
i'd love to try this since i'm always on and off the wagon. i've been very good lately but today i really exaggerated with sweets and i think it'm my pms kicking in one week before my period. i'm not hungry but i just want to eat and i cant fight it off. last week i was doing really well but today is just a no go. hope it will be better tomorrow.
we are approkimately the same size and weight. i want to loose around 25 pounds till october. with almost no exercise but with a lot of walking.
I want to do this too. I tend to have random days where I just don't care and fall off for a day.
My goals are:
-Track everything and stay around 1200-1250 calories each day
-Drink at least 64 oz of water every day
-Do at least 30 mins of exercise each day
Day 2 is going great. I am going to go for a walk to get my steps up. The morning was spent at the dentist and the afternoon at the pool. :0)
Missunshine - I hope today went better for you. I always hate TOM cravings and I get crankiness too. Sometimes I can stave it off with lots of water and an extra yogurt.
Sarah - when I did this last year, I would keep on going even when I had one of those days that I did not care so I would not have to start again. It was a silly little game I played with myself...but it worked for me.
Had a great day. My calories were on target, I drank lots of water, I got my steps in by 6pm tonight. I decided to watch Extreme Makeover Weight Loss Addition - Ashley and it inspired me to hop on the elliptical, I will be 10,000 steps over my goal by the time I go to sleep.
Day 4
Today was my daughters' 7th birthday. I love that they will always remember me as active! They once saw my drivers license picture and could not figure out why I looked so weird...it was because I was at or close to my high weight when it was taken.
Day 5
I woke up early and could not fall back to sleep...so I went for a jog! It felt great. Today I ran a bunch of errands with my kids, then had to head out for the evening. Was on my feet all night, I did not log as many steps as I thought I would, although standing up burns more cals than sitting. I was still way over my goal which makes me happy.
This is a wonderful idea! I have been 100 percent on plan, (except for two dove chocolates, what can I say its TOM) for the last 12 days! (today is day 13) so I will definitely be doing the 100 percent for 100 days challenge! thank you for giving all of this wonderful idea!
This type of challenge is EXACTLY what I've been looking for because I had already planned to not weigh myself until after I completed 100 days! To be 100% I must:
Drink at least 64 oz of water every day
Exercise 3 - 6 days per week
Eat between 1,200 - 1,400 calories a day
I re-started my journey on July 2nd so I've been at it for 14 days already. But since I went to Chicago this weekend and splurged (lol), I'll start Day 1 today. Here's to 100 days on plan!!
Day 9 complete! I was exhausted today, and did not get in a lot of movement, so while my daughters were at swim practice I did laps around the pool. Now I am heading to bed early, hopefully I will have more energy tomorrow.