I'm joining this one, too!
Exercise Goal: Get prepared for my 10k on May 19th really well
Progress: 72 / 65
Weight Goal: (159 / 159 / 150)
Health/Wellness goal: Improve my fitness.
Waist: (28 / )
Hips: (40.5 /)
Thighs: (22.8 / )
FEBRUARY
02/01 eliptical - 45 mins
02/02 eliptical - 45 mins
02/03 eliptical - 45 mins
02/04 eliptical - 45 mins
02/05 pilates - 40 mins
02/06 jogging: interval training 3 min : 2 min = 8km/h : 10 km/h, 9 km done - 60 mins
02/07 joggig: interval training - 60 mins
02/08 weightlifting - 60 mins
02/09 cycling - 60 mins
02/10 jogging: interval training - 60 mins
02/11 weightlifting - 50 mins
02/12 cycling - 60 mins
02/13 joggig: interval training - 60 mins
02/14 weightlifting - 45 mins
02/15 /
02/16 eliptical - 40 mins
02/17 weightlifting - 50 mins
02/18 /
02/19 /
02/20 jogging: interval training 3 min : 1 min = 9 km/h : 11 km/h - 50 mins
02/21 weightlifting - 45 mins
02/22 jogging: interval training - 50 mins
02/23 cycling - 60 mins
02/24 eliptical - 45 mins
02/25 eliptical - 45 mins
02/26 hike - 3 hours
02/27 jogging- 50 mins
02/28 weightlifting - 45 mins
02/29 cycling - 60 mins
Total: 26, 1455 mins / 24,25 hours
MARCH
03/01 weightlifting - 45 mins
03/02 cycling - 60 mins
03/03 cycling - 60 mins
03/04 hike - 60 mins
03/05 weightlifting - 45 mins
03/06 stairmaster - 45 mins
03/07 cycling - 45 mins
03/08 weightliftig - 45 mins
03/09 /
03/10 weightlifting - 60 mins
03/11 /
03/12 stairmaster - 45 mins
03/13 weightlifting - 45 mins
03/14 cycling - 50 mins
03/15 /
03/16 eliptical - 45 mins
03/17 eliptical - 45 mins
03/18 /
03/19 stairmaster - 45 mins
03/20 weightlifting - 45 mins
03/21 cycling - 60 mins + hike 2 hours
03/22 /
03/23 eliptical - 45 mins + relaxing jog 30 mins
03/24 /
03/25 /
03/26 cycling - 60 mins
03/27 weightlifting - 45 mins
03/28 stairmaster - 50 mins + hike - 2 hours
03/29 weightlifting - 50 mins
03/30 eliptical - 45 mins
03/31 /
Total: 26, 1360 mins / 22,7 hours
APRIL
04/01 /
04/02 stairmaster - 60 mins
04/03 weightlifting - 45 mins
04/04 cycling - 60 mins
04/05 /
04/06 /
04/07 /
04/08 /
04/09 /
04/10 weightlifting - 50 mins
04/11 stairmaster - 60 mins
04/12 weightlifting - 50 mins
04/13 eliptical - 45 mins
04/14 /
04/15 /
04/16 weightlifting - 45 mins + cycling - 40 mins
04/17 weightlifting - 45 mins + walking - 30 mins
04/18 weightlifting - 45 mins + stairmaster - 30 mins
04/19 cycling - 60 mins
04/20 stairmaster - 45 mins
04/21 weightlifting - 45 mins + cycling - 30 mins
04/22 cycling - 60 mins
04/23 weightlifting - 45 mins + cycling - 30 mins
04/24 stairmaster - 45 mins
04/25 weightlifting - 45 mins
04/26 weightlifting - 45 mins + cycling - 30 mins
04/27 eliptical - 45 mins
04/28 eliptical - 45 mins
04/29 /
04/30 weightlifting - 50 mins + jogging - 30 mins
Total: 21, 1255 mins / 20,91 hours