[KamsMoMa]

Exercise Goal: Exercise 6xs a week. Stay active throughout these 3 months...
Progress: 0/65
Weight Goal: (192/ticker/140)

Waist:(Feb::/March::/April)
Bust:(Feb::/March::/April)
Hips:(Feb::/March::/April)




FEBRUARY

02/16--Dance Central 2*30-mins* & Treadmill *30-mins*
02/17-- Dance Central 2 *40-mins*
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25--Dance Central 2 *60-mins*
02/26--Dance Central 2 *120-mins*
02/27--Dance Central 2 *60-mins*
02/28--Dance Central 2 *120-mins*
02/29--Dance Central 2 *60-mins*


MARCH

03/01--Blackeyed Peas Experience *30-mins*
03/02--Dance Central 2 *30-mins*
03/03--Dance Central 2*30-mins*
03/04--Sinus
03/05--Sinus
03/06--Sinus
03/07--Sinus +TOM
03/08--
03/09--
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


APRIL

04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

[Telorida]

ugh. Have had the flu since last Friday. No workouts, no attention paid to what little I've eaten, no weigh-ins. Still feeling rundown. I will be back in action soon.

[leopardspots]

Congrats to everyone that is mid-though week 3 and going strong!

Telorida - The flu is the worst. Just worry about taking care of yourself and trying to sleep. No sense in stressing. Just jump back in when you are well. Hopefully you feel better soon!

[curlysue82]

HEy everyone,
was ok this week, took rest day took exercise days so i am getting there, i am back down from last weeks gain, and i am due TOM so i think that is ok

had a manic week at work, so hardly been on here..

eating less not no.. but less chocalate

good luck this week folks

[hotsexylaura]

Little late in joining but sure will help me stay motivated

Exercise Goal: Go swimming 2x's a week, yoga daily morning and night for at least 10 minutes each, 1 day 60 min workout video or walk a week, strength training 2 or 3 times a week
Progress:
Weight Goal: (307.9/307.9/287.9)
Health/Wellness goal: Keep track of movement and food intake. Enjoy at least 1 serving of a fruit and a vegetable daily.

Waist: (Starting/Current)52in/tba
Bust: (Starting/Current)53in/tba
Hips: (Starting/Current)66in/tba
Thighs: (Starting/Current)34in/tba
Arms: (Starting/Current)16in/tba

February
02/18- 10 minutes morn. yoga,
02/19-Rest
02/20-Sick so rested
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

[philana]

Maybe we can open a chat-thread? I notice I don't come here to chat so much because I get a bit confused and irritated at how long the pages are.

If more people want to, I hope TS will do so!

[stimkovs]

Exercise Goal: at minimum 4 x a week, add in 1 more core/ab workout a week on top of this, and to get back to c25k once the weather outside gets warmer!

edit: ultimately, i would also like to stay OP the whole time (duhhh) so i will track OP and NOP(eeeee) days ahah - hopefully by the end of this i will not only be able to post progress pics, but yoga posture progress pics.


Progress: 2/60 Bikrams.
Weight Goal: (176/174.6 /155) i hope to hit 155 by the end of april!!
Health/Wellness goal: finish c25k, trim fat/lean out.
Waist: (Starting/Current) (WILL MEASURE SATURDAY MORNING!!!)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01 - 90 Mins. Bikram. OP.
02/02 - 90 Mins. Bikram. forgot breakfast oatmeal at home OP
02/03- 90 min. Bikram - 30 min walk OP.
02/04 - 90 min. Bikram- 90 min dog walk!! OP (so far) also- 174.4 this morning!!
02/05 - skiing (3 hours)
02/06 - 90 Mins Bikram.
02/07 - 90 mins bikram
02/08 - 90 mins bikram yoga, skating !!
02/09 - 90 mins. Bikram
02/10 - 90 mins. BIKRAM - HAPPY BIRTHDAY BIKRAM CHAUDRY!! Woohoo. (today is class 40 :O , and i did the grand weigh in at 172!! woohoo
02/11
02/12- 90 mins bikram
02/13- 90 mins bikram
02/14- 90 mins bikram
02/15- 90 mins bikram
02/16- off- (sushi, date??)ughhh derail.
02/17 -off- chinese food and pie, MAJOR DERAIL
02/18- 90 mins bikram- begginers series, 180 mins - 84 advanced hatha postures.
02/19 - double bikram - 180 mins.
02/20 - 90 mins bikram.
02/21- 90 mins bikram - END OF DERAIL
02/22 - 90 mins bikram
02/23 - 0FF
02/24 - OFF (Going to visit my parents in toronto, will try to do something active there)
02/25 - OFF
02/26 - OFF
02/27 - OFF
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

[Dottington]

philana-I totally agree :/

[Ali87]

Been a little lax last week unfortunately, think I did so well before I started getting scared I couldn't keep it up. Yea, love that rational side of me .

Anyway, changed it up abit. I've added a "half run" which is basically me sprinting 100m intervals for 2.5km. Ich it's already killing me! Hoping it's gonna help with my running strength. Also almost at the end of 30DS so I've ordered Ripped in 30 which I should get into for March. Also got Banish Fat Boost Metabolism and the Buns and Thighs which I can do as side workouts.

I gotta really focus these next 3 weeks as i've got a vacation to Tenerife on 13th March which I would really love to wear a Bikini for. I'd say (from experience) i'm about 7lbs away from a flat stomach as long as I eat clean .

[stimkovs]

Ali87 that's awesome!! i wish i was 7 lbs away from a flat stomach!! that's such motivation to be clean clean clean!!! it's funny, i recently hit 171, and NOPE still poochy .


it's funny though, i've gained 4 lbs (actually gained, it's not water weight- i've been too messy recently). but at the same time, i think my body is re-distributing a little bit- my tummy is starting to get a little flatter....i think? like, i measured the "circumference" of my pooch yesterday and it was 34 inches. i think it began somewhere around 44 early last summer. irony? my waist stopped shrinking. gaaah waist!

[Ali87]

Originally Posted by stimkovs

Ali87 that's awesome!! i wish i was 7 lbs away from a flat stomach!! that's such motivation to be clean clean clean!!! it's funny, i recently hit 171, and NOPE still poochy .


it's funny though, i've gained 4 lbs (actually gained, it's not water weight- i've been too messy recently). but at the same time, i think my body is re-distributing a little bit- my tummy is starting to get a little flatter....i think? like, i measured the "circumference" of my pooch yesterday and it was 34 inches. i think it began somewhere around 44 early last summer. irony? my waist stopped shrinking. gaaah waist!

Yea I have one of THOSE figures, I lose all my weight from my stomach first. I'll always have a large behind but the more weight I lose the more obvious the difference is. Not really complaining though, it's nice to say I have a 32" waist at 180lbs. Just hoping it does start moving from my arse sooner rather then later.

If your body is re-distributing away from your tummy that is great! it's much more healthy in other places . And a waist measurement under 35" means a huge decrease in the risk of developing obesity related deseases, i'm told. Well done! 10" is a massive amount to take off your waist.

[MeganMary]

Joining in late, but figured better late than not at all. I find accountability type challenges work really well for me, so hopefully this helps!

Good luck to everyone!

Exercise Goal: Exercise every day
Progress:
Weight Goal: 160 (15 lb loss)
Health/Wellness goal: Establish a routine of eating well and staying active


February

02/19- 30 day shred
02/20- 30 day shred and 1 hour body pump class
02/21-45 minute cardio
02/22- 1 hour body pump class and 10 minutes cardio
02/23- Walked 30 mins
02/24-Slack off day
02/25-Pulled my son through the snow, 30 mins+
02/26-
02/27-1 hour body pump
02/28-
02/29-.....no excuse for the past few days....

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

[bopbot]

I'm starting late, but I've been keeping track of my exercise, weight and measurements since February 1st, so I don't think it'll be too tough for me to jump in.

Exercise Goal: Exercise 3x per week.
Progress: 33/38
Weight Goal: 174lbs/158.4lbs/162lbs GOAL MET! 4/17/2012
Health/Wellness goals:
Deadlift 125lbs by the end of April.
Bench press the bar instead of dumbbells like a silly butt. GOAL MET! 3/12/2012
Be able to run 2 miles by the end of April?

Waist: 31.5"/30"/30"/ 29 and 2/8"
Bust: ??/??/37"/ 36.5"
Chest: 31"/31"/30"/29 and 5/8"
Hips: 42"/40"/40"/39.5"
Arms: ??/13"/13"/13"
Thighs: ??/27"/27"/26 and 1/2"

February
02/01
02/02 - Spin class and weightlifting
02/03
02/04 - Spin class and weightlifting
02/05 - Yoga
02/06 - Spin class and weightlifting
02/07
02/08
02/09 - Spin class and weightlifting
02/10
02/11 - Spin class and weightlifting
02/12
02/13 - Spin class and weightlifting
02/14
02/15
02/16
02/17
02/18 - Spin class and weightlifting; ALSO 45 minute walk
02/19
02/20 - Spin class and weightlifting
02/21
02/22
02/23 - Spin class and weightlifting
02/24 -
02/25
02/26 - Weightlifting, ran a mile, and yoga class
02/27 - Spin class and weightlifting
02/28 - 45-minute walk
02/29

March
03/01 - Spin class and weightlifting
03/02
03/03
03/04 - Spin class and weightlifting; yoga class
03/05
03/06
03/07
03/08
03/09
03/10 - 3-hour walk AT THE ZOO!!
03/11
03/12 - Spin class and weightlifting. Bench pressed the bar for the first time ever! Did five full five-rep sets, too.
03/13
03/14 - 30-minute walk.
03/15
03/16
03/17
03/18
03/19
03/20 - Spin class. Finally bouncing back from that sinus infection.
03/21
03/22 - Spin class.
03/23 - Ran a mile.
03/24 - Spin class. Committed to doing the Warrior Dash on May 19th, so I'll be doing a lot more running from here on in.
03/25
03/26 - 5k training.
03/27 - Spin class and weightlifting.
03/28 - 5k training.
03/29 - Spin class and weightlifting.
03/30
03/31 - 5k training and weightlifting.


April
04/01
04/02 - 5k training.
04/03 - Spin class and weightlifting. My knee's hurting, so I may need to take tomorrow as a rest day and back up my week by a day.
04/04
04/05 - Weightlifting, all upper body since my knee still hurts.
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17 - Weightlifting and HIIT. My knee's feeling fully back to normal, but I don't want to put unnecessary stress on my joints, so I'll be cutting back on the cardio and doing more lifting (1+ hour, 3x a week) with HIIT.
04/18
04/19 - Weightlifting and HIIT.
04/20
04/21 This was the day that I realized that I had somehow pulled or overexercised both of my quads. I tried to run to my car in the rain, took two steps, and hobbled the rest, crying in pain. Over the next few days, I pulled at least one of my quads each day during regular daily activities. I've been icing and trying to keep myself from re-injuring my hurty thighs, but it's pretty frustrating to accept that it'll be a little while (days to weeks) until I can exercise at even a moderate intensity.

Moral of the story: DO NOT LIFT WEIGHTS AND DO HIIT ON THE SAME DAY. They told me not to; I ignored them; and I ****ed up my legs. Don't make my mistake.

04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30 - Weightlifting. Went easy on my quads--no lunges, just squats. Didn't have any pain, so I'll probably start lunging again next week.

[Ali87]

Really needed my rest day today. yesterday did Killer buns and thighs! ouchy! followed by 5km culminated in alot of pain this morning. Strangely enough i'm quite happy about it .

[Dottington]

Yay! We've made it through Feb! So how was this month for everyone? i actually made one of my fitness goals which was doing level 5 on the stationary bike