90-Day Exercise Challenge! (Feb/March/April)
 

Hi Ladies, as Kariatari has not posted her link yet, ( hopefully she is lost in the fab world of wedding planning :) :val1: )
i cannot believe that it is time for the next one already, almost a year since the 1st one... so i have PM'd her and if she comes back she can take back her 90- Day exercise post :) so for the interim... here are the details :) From her previous post .. good luck all , Here's to our skinny selves for the summer :) :hug:

Kariatari Quote:
For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.

Here's how it works:

1. Copy and paste the following text to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.)
4. Post a link to your post by following these directions
5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator!)


Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

90 - Day Exercise Challenge (Feb-March-April 2012)
 

Am excited about starting this 90days, as i was full of excuses for the past two, the summer one was full of parties and BBqs and then x.mas.. so it Begins, i pledge to be 168 by the end of the 90days.. hopefully less ..


Exercise Goal: 5 x week , Spinning/ Jogging/ Step aerobics/ Abs Class
Progress: 11/70
Weight Goal: (188/188/168)
Health/Wellness goal: healthy BMI, better fitness and working toward 29km Adventure challenge in May :)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01 Walk - Coole Park -Return from Manchester
02/02 Spinning 30 Mins Abs and Weights 40 Mins
02/03 Rest
02/04 Spinning and Abs Blast
CW 188 Same no loss or gain fresh week of motivation now..

02/05 Rest 2 Hours housework incl washing dusting etc..
02/06 Step Aerobics & Abs
02/07 Rest
02/08 Rest
02/09 Spinning & Abs
02/10 Circuits
02/11 Spinning & Abs
CW: 189 +1 Lb not quite what i was looking for..

02/12 Rest
02/13 Step Aerobics & Abs
02/14 REst
02/15 REst
02/16 Spinning and Abs
02/17 Rest
02/18 Spinning & Abs
CW 188 1lb loss - TOM

02/19 Rest
02/20 Kettlebells 1 Hour OUCH :) also TOM so it was a push
02/21 Rest
02/22 Rest
02/23 Meeting after work
02/24 1hr Class & Abs Friends 30th
02/25 Friends 30th
CW: 188 Maintaining..

02/26 Rest Hungover
02/27 Step Class & Abs
02/28 - Rest
02/29 Kettlebells

March
03/01 Spinning & Abs
03/02 Rest
03/03 Spinning & Abs
CW: 188 Maintaining meed to kick the crap food, and overeating..

03/04 Rest
03/05 Step Aerobics & Swim & Abs
03/06 REst
03/07 Walk 20 mins Kettlebells
03/08 Spinning & Abs 20 Minute Swim & 30 minute Walk
03/09 REst
03/10 SPinning Abs 20 MInute Swim
CW 188 Exercise going well food not going well

03/11 Step Aerobics
03/12 REst
03/13 20 Miunte Walk
03/14 Kettlebells & Swim
03/15 Spinning & Abs
03/16 Rest Suprise 30th start of the boozy wkend ahead
03/17 ST Patricks DAy Celebrations :drinkup::drinkup::irish:
CW 187 -1 lb Not good enough need to stop eating cakes & Boozin

03/18 REst / Hungover
03/19 TOM lazy will try push for something later
03/20 REst
03/21 Kettlebells
03/22 Spinning & ABs & Swim
03/23 Walk / Jog to & From work
03/24 REst
CW 192 :(

03/25 Swim
03/26 Step Aerobics & Abs
03/27 Rest
03/28 Kettlebells 1 hour
03/29 Fail
03/30 Fail
03/31 Dancing out friends Birthday
CW194lb AAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHH ok serious *** kicking needed detox begins 2moro



April
04/01 25 Minutes Walk & Hangover
04/02 Lazy
04/03 Lazy
04/04 Lazy but started Day 1 of Detox so hopefully will break the bad cycle
04/05 Lazy again Day 2 Detox
04/06 35 mins Jog Run - back on track FINALLY .. big boost of loss :):carrot:
04/07 35 Mins Jog Around park :)
CW: 187 :D:D:D -7LBS SO THRILLED ..finally going down been stuck months on bad cycle :)

04/08 18km Cycle - Detox day 5
04/09 23Km Cycle Detox day 6 :) feel super
04/10 Rest Detox Day 7
04/11 REst
04/12 Cycle 20km
04/13 Walk /Jog Work : Physio
04/14 Rest
CW 190 TOM and Alcohol


04/15 Cycle 20KM & 5km Walk/JOg
04/16 Step Aerobics
04/17 Cycle to Work Cycle home
04/18 Kettlebells Cycle to & From Work
04/19 Cycle to Work / Kettlebells lunch hour cycle back to work
04/20 1Hr Kettlebells / 23 Mile Cycle
04/21 5km Run
CW 187 - 3lb woohoo

04/22 Cycle to/from work Step Class
04/23 Cycle to /from work
04/24 Cycle to /From Work
04/25 Kettle Bells Cycle to and from work / THreadmill / Swim
04/26 Kettle Bells Cycle to & from work
04/27 Rest
04/28 29miles Charity Cycle

04/29
04/30

That's nearly twelve weeks from now, so I pledge to be 153 lbs with regular exercise and better eating :).

Exercise Goal: Follow as religiously as possible the FMS plan and lower my BMI from 30 to 27.
Progress: 6/80
Weight Goal: (166/161/153)
Health/Wellness goal: Feel both stronger and more confident, and have more energy.


Waist: (Starting/Current) 33 in / 33 in
Bust: (Starting/Current) 40 in / 40 in
Hips: (Starting/Current) 41.5 in / 41.5 in
Thighs: (Starting/Current) 23 in (L), 23 in (R) / same
Arms: (Starting/Current) 13 in (L), 12.5 in (R) / same

February

02/01 Orientation session with a trainer - 30 min (warm up + 15 min of leg work ... kicked my butt)
02/02 AM cardio (30 min walk)
02/03 AM cardio (3 - 3.5 mi bike ride) + Arms/Shoulders
02/04 AM cardio (45-50 min walk + 45-50 min walk after breakfast)
02/05 Rest day
02/06 Legs + ABS
02/07 AM cardio (45 min walk)
02/08 PM - P90X Abs Ripper X (didn't do all the reps or the correct forms xP)
02/09 AM cardio (45 min walk) + WO#1 (Chest/Back)
02/10 Rest
02/11 Shoulders/Arms (TOUGH workout!)
02/12 Rest
02/13 Rest
02/14 Rest
02/15 15 min on Stair Climber (whew, kicked my butt!) + abs work. I'm going to do better on the next round >:).
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March

03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April

04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

Woohoo! I'm excited for this challenge to start. It's my first one.

Hi CallMe Traci :) ya its a great post, i think there were 4 of us originally and then it just exploded on the last 2 posts, :)
i seriosuly slacked in the last 2 but the fact its Jan i hope to stick to it this time... best of luck with yours :)

[QUOTE=CallMeTraci;4191097]
Progress: /70 (<------- What is this??) i plan to do 70 workouts in the 90 days so ill update this as i complete each one 1/70 2/70 etc :)

Exercise Goal: Get up to 4-mile run, hit level 4 in all Convict Conditioning exercises and level 5 in at least one of the exercises.
Starting point in running: two intervals of .85 miles, with .15 walking in-between
Progress in running: Eh, got up to about a three-mile run. Not quite goal, but not bad.
Starting point in CC: Push-ups level two 3 x 15, squats level two 3 x 25, pull-ups level two adjusted 3 x 10, leg raises level one 3 x 40.
Progress in CC: Forgot about it halfway through, but DID manage to do a full pushup for the first time ever.
Weight Goal: 145 / ticker / 135 Made it to 139.6, not goal but still something.
Health/Wellness Goal: Not be a weakling.

Waist: (Starting/Current) 32.5 / x
Bust: (Starting/Current) 40 / x
Belly: (Starting/Current) 39.5 / x
Hips: (Starting/Current) 39 / x
Thighs: (Starting/Current) 22.5 / x
Arms: (Starting/Current) 12.5 / x

February
02/01 - Long walk in park (~1 hour), carrying wiggly 17-lb weight.
02/02 - walk in park (30 min), CC pushups and squats
02/03 - run
02/04 - brisk walk in park (30 min, faster than usual)
02/05 - run
02/06 - CC leg raises, 1.5 mile walk on hills
02/07 - 1 mile walk
02/08 - 6 mile walk (yay for getting semi-lost in the huge swamp park!)
02/09 - CC pullups
02/10 - run (pre-dawn, eek)
02/11
02/12
02/13
02/14 - hour hike
02/15 - 2-hour hike
02/16
02/17
02/18 - hour walk in park
02/19
02/20
02/21 - two hour walk
02/22 - 1 mile walk (lots of hills)
02/23 - 2 mile run
02/24
02/25 - 2 mile run, 6 mile walk
02/26 - 3-4 mile hike, lots of hills.
02/27
02/28
02/29 - 1-mile walk

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13 - Ran 1 mile (lots of hills)
03/14 - 2-mile run (VERY slow, but no walking)
03/15 -1.5 mile walk (hot and hilly)
03/16
03/17
03/18
03/19
03/20 2-mile run
03/21
03/22
03/23
03/24
03/25 2-mile run
03/26
03/27 2.25-mile run
03/28 2.5-mile walk (lots of hills, 20-lb weight)
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11 6-mile walk
04/12
04/13 2.5 mile run
04/14
04/15 20-minute trail run
04/16
04/17 mile walk
04/18
04/19
04/20
04/21 looooong walk
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30 2-mile walk

I'm joining this one, too!


Exercise Goal: Get prepared for my 10k on May 19th really well :dizzy:
Progress: 72 / 65
Weight Goal: (159 / 159 / 150)
Health/Wellness goal: Improve my fitness.

Waist: (28 / )
Hips: (40.5 /)
Thighs: (22.8 / )

FEBRUARY

02/01 eliptical - 45 mins
02/02 eliptical - 45 mins
02/03 eliptical - 45 mins
02/04 eliptical - 45 mins
02/05 pilates - 40 mins

02/06 jogging: interval training 3 min : 2 min = 8km/h : 10 km/h, 9 km done - 60 mins
02/07 joggig: interval training - 60 mins
02/08 weightlifting - 60 mins
02/09 cycling - 60 mins
02/10 jogging: interval training - 60 mins
02/11 weightlifting - 50 mins
02/12 cycling - 60 mins

02/13 joggig: interval training - 60 mins
02/14 weightlifting - 45 mins
02/15 /
02/16 eliptical - 40 mins
02/17 weightlifting - 50 mins
02/18 /
02/19 /

02/20 jogging: interval training 3 min : 1 min = 9 km/h : 11 km/h - 50 mins
02/21 weightlifting - 45 mins
02/22 jogging: interval training - 50 mins
02/23 cycling - 60 mins
02/24 eliptical - 45 mins
02/25 eliptical - 45 mins
02/26 hike - 3 hours

02/27 jogging- 50 mins
02/28 weightlifting - 45 mins
02/29 cycling - 60 mins

Total: 26, 1455 mins / 24,25 hours

MARCH

03/01 weightlifting - 45 mins
03/02 cycling - 60 mins
03/03 cycling - 60 mins
03/04 hike - 60 mins

03/05 weightlifting - 45 mins
03/06 stairmaster - 45 mins
03/07 cycling - 45 mins
03/08 weightliftig - 45 mins
03/09 /
03/10 weightlifting - 60 mins
03/11 /

03/12 stairmaster - 45 mins
03/13 weightlifting - 45 mins
03/14 cycling - 50 mins
03/15 /
03/16 eliptical - 45 mins
03/17 eliptical - 45 mins
03/18 /

03/19 stairmaster - 45 mins
03/20 weightlifting - 45 mins
03/21 cycling - 60 mins + hike 2 hours
03/22 /
03/23 eliptical - 45 mins + relaxing jog 30 mins
03/24 /
03/25 /

03/26 cycling - 60 mins
03/27 weightlifting - 45 mins
03/28 stairmaster - 50 mins + hike - 2 hours
03/29 weightlifting - 50 mins
03/30 eliptical - 45 mins
03/31 /

Total: 26, 1360 mins / 22,7 hours

APRIL

04/01 /

04/02 stairmaster - 60 mins
04/03 weightlifting - 45 mins
04/04 cycling - 60 mins
04/05 /
04/06 /
04/07 /
04/08 /

04/09 /
04/10 weightlifting - 50 mins
04/11 stairmaster - 60 mins
04/12 weightlifting - 50 mins
04/13 eliptical - 45 mins
04/14 /
04/15 /

04/16 weightlifting - 45 mins + cycling - 40 mins
04/17 weightlifting - 45 mins + walking - 30 mins
04/18 weightlifting - 45 mins + stairmaster - 30 mins
04/19 cycling - 60 mins
04/20 stairmaster - 45 mins
04/21 weightlifting - 45 mins + cycling - 30 mins
04/22 cycling - 60 mins

04/23 weightlifting - 45 mins + cycling - 30 mins
04/24 stairmaster - 45 mins
04/25 weightlifting - 45 mins
04/26 weightlifting - 45 mins + cycling - 30 mins
04/27 eliptical - 45 mins
04/28 eliptical - 45 mins
04/29 /

04/30 weightlifting - 50 mins + jogging - 30 mins

Total: 21, 1255 mins / 20,91 hours

Oh, this is exciting. =) I'm definetely in.

Exercise Goal: Workout 3-5 times per week and eventually work my way up to 6 times per week. Increase my flexibility.
Progress: To be added.
Weight Goal: (180/160/130)
Health/Wellness goal: To improve my flexibility and to be able to do the splits again, and simply to become more fit.

Waist: 29.5"
Bust: 35.5"
Hips: 40.5"
Thighs: 24"
Arms: 12.5"
Calves: 15"


February

02/01 - Nothing today.
02/02 - 20 minutes of cardio. (Starting small, hehe.)
02/03 - 20 minutes of cardio.
02/04 - Nothing today; too sore already.
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29


March

03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31

April

04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

Id love to join im totally good on the eating right and healthy and proper portions... i have work out goals and stuff i do everyday but somedays I just wake up and dont wanna do it AT ALL!!! A good portion of that can be because I have an 8 month old son and its exhausting being a single mom and the other ...well me just being lazy and have no motivation some days.... I think this will help me a lot!!!

Exercise Goal: Workout 4-5 times a week doing my hip hop abs videos, :exercise: walking with my son everyday at least 2km :running:
Progress: 43/55/90
Weight Goal: 224/218/185-188
Health/Wellness goal: improve my stamina and breathing during workouts, eat better without binging

Waist: (50inches/Current)
Bust: (47inches/Current)
Hips: (49inches/Current)
Thighs: (43inches/Current)
Arms: (16inches/Current)

February
02/01- 220lbs TOM :( 2km walk so far :running: 3 sets of 25 balance ball crunches... :exercise: not going to do the full workout routine today TOM cramps are killing me and I can barely move but at least I got in the walk and crunches.
02/02- 219lbs TOM 3km walk today :running: but no workout because I was gone most of the day with my grandmother and son
02/03- 219lbs TOM 2km walk with Aiden :running: 75 crunches on the floor :exercise:
02/04- 219lbs TOM 2km walk this morning with Aiden :running:
02/05- 219lbs TOM no workout today my off day for superbowl :)
02/06- 218lbs :) 2km walk with my son :running: and 75 crunches on the floor :exercise:
02/07- 218lbs :) 2.5km walk around the neighborhood with my son :running:
02/08-219lbs ugh 3.5km walk around the neighborhood :running: and played at the park on the swings for half hour :exercise:
02/09- 218lbs :) 3.5 km walk around the neighborhood :running:
02/10- 219lbs no walk today it was snowing like mad
02/11- 219lbs no walk in the morning huge blizzard couldnt even get out the door but managed to get a 1km one in the afternoon :running:
02/12- 217.5lbs
02/13- 217.5lbs 1km walk :running:
02/14- :val1: Happy Valentines Day :val3: 218lbs
02/15- 218lbs 2km walk with the boy :running: and did some hardcore cleaning of the house today, kitchen head to toe, laundry, bathroom, vaccuuming etc :exercise:
02/16- 218lbs 2km walk with the boy :running: and did 30 minutes of cardio and 25 balance ball crunches :exercise:
02/17- 218lbs
02/18- 218lbs 2km walk around the neighbourhood :running:
02/19- 218lbs
02/20-217.5lbs 1km walk around neighbourhood :running:
02/21-218lbs
02/22- 218.5lbs 2.5km walk around neighborhood :running:
02/23- 218lbs 3km walk around neighborhood :running: and cleaning for like 4 hours straight.. :exercise:
02/24- 219lbs 1.5km walk :running: and running around cleaning, cooking and getting stuff done and packed and ready for baby sitter before i go to casino this weekend... :exercise:
02/25- 219lbs
02/26- :hat: Casino :swim:
02/27- :hat: Casino :swim: I actually did go swimming for an hour :swim: and workout in the gym for half hour :exercise:
02/28- :hat: Casino :swim:
02/29- no exercise today

March
03/01- 218.5lbs
03/02- 218.5lbs took 2km walk today with my son :running:
03/03- 221lbs TOM
03/04- 221lbs TOM
03/05- 219lbs Cleaned house from head to toe for like 4 hours :exercise:
03/06- 218.5lbs
03/07- 218.5lbs 2.5km walk with my son around the neighborhood :running: and did some cleaning around the house and laundry :exercise:
03/08- :celebrate: Sisters Birthday :celebrate: 219.5lbs
03/09- 219lbs
03/10- 219lbs
03/11- 218.5lbs very lazy day was sooooo tired
03/12- 218.5lbs 30 minutes of Cardio 55 minutes of more Cardio/toning/sculpting :exercise: no walk today its raining... but Im cleaning the house up :)
03/13- 219lbs 4km walk today :running: still gonna do my workout stuff later just been a busy day so far
03/14- 218.5lbs no exercise today cause i was busy running around and I went out for dinner for a friends birthday and to the park
03/15- 220lbs I suspected this would happen because of dinner yesterday and the pop (which i like never drink) but imma workout later and itll be down tomorrow ;)
03/16- 219lbs 2.5 km walk with the boy and 30 minutes of HHA Workout
03/17 :drinkup: Happy St Patricks Day! :drinkup: 218.5lbs
03/18- 218lbs
03/19- No weigh in gone to moms
03/20- No weigh in gone to moms
03/21- No weigh in gone to moms
03/22- No weigh in gone to moms but went for a walk with my son ~1.5km :running:
03/23- No weigh in gone to moms
03/24- :celebrate: Brothers Birthday :celebrate: no weigh in at my moms
03/25- 219.5lbs
03/26- 219lbs
03/27- 219lbs went for 2km walk
03/28- 219lbs went for 2km walk to get groceries :running: then cleaned my house for like 3 hours... vacuumin, sweeping, 3 loads of dishes, dusting, organizing cupboards etc :exercise:
03/29- 218.5lbs went for 2km walk :running:
03/30- 218.5lbs
03/31- 218lbs went for 2 km walk :running:


April
04/01-218lbs
04/02- 220lbs TOM went for 2km walk :running:
04/03- 220lbs TOM was raining no walk today :(
04/04-221lbs TOM :'( went for 2.5km walk today with my son :running:
04/05- 223lbs TOM :''( is killing me today but im going to try and workout anyways 3km walk with my son :running:
04/06- 222lbs TOM
04/07- 221lbs TOM
04/08 :egg: Happy Easter Sunday! :egg: 220lbs TOM
04/09 :bunny: Happy Easter!!! :bunny: 219lbs
04/10- 219lbs 3km walk with my son :running:
04/11- 219lbs 2km walk with my son :running:
04/12- 219lbs Insanity Day 1 Workout! -_- dying over here... 20 sit ups and 20 pushups... lucky I got those in after Insanity :exercise: Also went for a 2km walk around the neightborhood :running:
04/13- 220lbs Insanity Day 2 Workout! :D :exercise: 2km walk around the neighborhood :running:
04/14- 219lbs
04/15- 226lbs However I did Day 3 of Insanity :exercise: and walked 1 km with my son and his father :running:
04/16- :celebrate: Bfs Birthday :celebrate: 224lbs Down 2lbs already from yesterday! woohoo! did my 2km walk already :running: Insanity Workout :exercise:
04/17- 223lbs 2km walk :running: Insanity workout :exercise:
04/18- 222lbs 2km walk :running: Insanity workout and Hip Hop Abs workout :exercise:
04/19- 225lbs 2km walk :running: Insanity workout :exercise:
04/20- No weigh in no exercise
04/21- 224.5lbs 3km walk :running: Insanity workout :exercise:
04/22- 224lbs 2km walk :running: Insanity workout :exercise:
04/23- 224lbs 3km walk :running: Insanity workout :exercise:
04/24- 223lbs 2km walk :running: Insanity workout :exercise:
04/25- 222lbs 3km walk :running: Insanity Workout :exercise:
04/26- No weigh in 2km walk :running: No Insanity today rest day
04/27
04/28
04/29
04/30

I was going to do this thread if no one else was going to, so I'm happy you did it! Thanks curlysue for sorting it all out, I do like these challenges =).

im in.

im currently on day 27 of a 30 day bikram yoga challenge. this is my main form of exercise. my body is almost where i want it to be shape-wise, but i would like to slim down (get leaner), so i have been ALMOST talked into continuing into a 60 day challenge. i think i will do it, but will re-confirm by about the 10th of february.

Exercise Goal: at minimum 4 x a week, add in 1 more core/ab workout a week on top of this, and to get back to c25k once the weather outside gets warmer!

edit: ultimately, i would also like to stay OP the whole time (duhhh) so i will track OP and NOP(eeeee) days ahah - hopefully by the end of this i will not only be able to post progress pics, but yoga posture progress pics.


Progress: 0/60
Weight Goal: (269/178 (backslide, whoooops)/155) i hope to hit 155 by the end of april!!
Health/Wellness goal: finish c25k, trim fat/lean out.
Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
__________________

I am hoping that having an exercise goal will help me to meet my June weight loss goal. I am really hoping to lose 40lbs by June. I have the bikini challenge as an overall weight loss challenge but I feel this will keep me on track with going to the gym more regularly. I am currently failing miserably at it and need something to keep me motivated. I took before pictures today. One set in a goal outfit that used to fit but doesn't anymore and one in a one-size-fits all lounge set from Victoria's Secret.

Exercise Goal: at least 3x per week
Progress: /36-70
Weight Goal: (162/162/136)

Health/Wellness goal: I would like to see an improvement in my energy levels to the point where I can wake up on time and fall asleep easily. Well toned arms. To be able to run with ease on the treadmill for at least 30minutes

Waist: (34.5/Current)
Bust: (38/Current)
Hips: (41.5/Current)
Low waist: (39.5/Current) this is the area where a lot of my weight it
Arms: going for appearance size isn't important
Thighs: I feel my thighs are fine if they improve great if they don't also fine.

February
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

Fingers Crossed I am at my goal weight by the end of March. Good luck everyone!

Exercise Goal: Workout for 30 minutes 4 times a week and 45 minutes 3 times a week
Progress:
Weight Goal: (146/146/130)
Health/Wellness goal: Be able to complete a 60 minute workout without wanting to shoot myself and fit into a size 8 jean.

Waist: Will measure when TOM is over and I'm not a bloated like crazy
Bust: "
Hips: "
Thighs: "
Arms: "

February
02/01 - One hour Deep Water Bootcamp
02/02 - 20 Minutes of 30 Day Shred
02/03 Fail
02/04 Fail
02/05 Fail
02/06 Fail
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22 - My 22nd Birthday.
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

Wow I love this! Thank you so much for starting it up.

Exercise Goal: Workout 4X a week
Progress:1/60
Weight Goal: 194/187.2/130
Health/Wellness goal: Improve cardiovascular oxygen level aka, improve cardio by keeping heart rate low at high intensities

Waist: 38
Bust: 41
Hips: 45
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01- KILLER 60 min hip hip class.
02/02
02/03
02/04
02/05
02/06- 60 mins dance jam
02/07- 1.5 hours zumba +zumba toning
02/08 - 60 mins hip hop
02/09- 60 mins zumba
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
__________________

Exercise Goal: Work out 5x a week; finish 30DS; restart and finish C25k.
Progress: 21 days successful | 15 fail days
Weight Goal: (207.2/206.8/199)
Health/Wellness goal: I want to focus on keeping on top of my eczema. My unusually horrific flare ups have really prevented me from working out as much as I wanted to. I am proud to say that since the beginning of the last 90 day exercise challenge, I met my goal of having more energy, in spite of not reaching most of my other goals.
Waist:
Bust:
Hips:
Thighs:
Arms:

February

02/01-None
02/02-None
02/03-50 minutes on the elliptical | 10 minutes on the treadmill
02/04-Walked around the city of Indianapolis for an estimated total of 2.5-3 hours pushing my 20+ lb/ea daughters around. COUNT IT :)
02/05-None
02/06-45 minutes on the elliptical.
02/07-None
02/08-60 minutes on the elliptical.
02/09-None
02/10-30 minutes on the elliptical.
02/11-30 minutes on the elliptical.
02/12-20 minutes dancing to Whitney Houston with my daughters. :)
02/13-33 minutes on the elliptical. I need to switch it up a little more, but I have been doing the different programs. :)
02/14-None
02/15-None
02/16-30 minutes on the elliptical.
02/17-None
02/18-Walked around Chicago for approx 2 hours.
02/19-None
02/20-None
02/21-Zumba warm-up routing: 4 mins | 11 minute Aerobics workout | 9 minute Pilates workout---did this at home. Going to the gym tonight. | 30 minutes on the elliptical :)
02/22-None
02/23-None
02/24-None
02/25-None-This whole week, the 19th-the 26th, my boyfriend worked 104 hours. Got to the gym ONE TIME. Super bummed.
02/26-Walked 3.5 miles at a moderate pace.
02/27-One circuit off of Pintrest | Leslie Sansone video on Youtube-Walk at Home Express Part One. Approx 15 minutes long at a fast pace. | 9 minute Pilates workout.
02/28-Elliptical 30 minutes.
02/29-Light weight lifting 20 mins | Calisthenics 25 mins

March

03/01-30 minutes on Elliptical | 1 30 second plank | leg/thigh/core circuit from pinterest
03/02-30 regular crunches | 25 cruches to each side (50 total) | leg/thigh/core circuit from pinterest
03/03-20 minutes heavy duty cleaning-moved furniture around so a carpet cleaner could come.
03/04-25 crunches | 20 reverse crunches | 2 sets side planks to each side | light weight lifting
03/05-leg/thigh/core circuit from pinterest | 2 minutes of a Fitness TV workout, but I didn't like it, lol. Gym tonight!
03/06-None
03/07-1 30 sec plank | 1 20 sec side plank | 1 15 sec side plank (opposite sides) | 50 crunches | 20 reverse crunches | half of the leg/thigh/core circuit from pinterest
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April

04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

Exercise Goal: exercise 3-5 x a week
Progress:/52
Weight Goal: (237/232/145)
Health/Wellness goal: jog/run the full lake (which is 2.8 miles)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

February
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
02/29

March
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31


April
04/01
04/02
04/03
04/04
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30