Damiilya -- I ended up eating a little bit of chicken and pasta, just some microwave thing. I agree with you about not eating when I don't feel like it, except that for the past few months, I haven't wanted to eat or do much of anything at all and by forcing myself to have something, I'm trying to counterbalance the emotional with the logical. I'm only trying this to sort of un-program myself about the emotional eating/not-eating cycle, but generally I agree that we should not eat when our bodies don't want it, because at the end of the day it's calories in vs calories out, right?
I'm sorry you're in the same situation of having to re-lose previously lost and gained weight, but, I suppose we all have that at some point and we just have to keep our spirits up and not be defeated....
I'm feeling a little more motivated today, but I'm not sure if I'll have time for a walk because I overslept and now it's too hot outside.
So, we'll see how the day progresses. I fell asleep at like 5am and woke up at about 9am and I feel unsettled, but I'm going to have a small breakfast and try doing some sit-ups and push-ups and things like that before I sit down to work today.