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South Beach Diet Fat Chicks on the Beach!

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Old 10-21-2011, 10:14 AM   #16  
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jenne1017:
Working my way back to 4.5C Cyndi!
That 4.5 cups of dense veggies and 1-2 servings of beans a day are the secrets to the weight I lost. If I just remembered that every day maybe I wouldn't bounce around so much
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Old 10-21-2011, 12:02 PM   #17  
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Those cereals are both on the lists???? YAY!

Makes me feel better.

I agree, without beans I think I would have been starving after every dinner, they are very filling! The tons of veggies help with that as well.
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Old 10-21-2011, 12:32 PM   #18  
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That 4.5 cups of dense veggies and 1-2 servings of beans a day are the secrets to the weight I lost. If I just remembered that every day maybe I wouldn't bounce around so much
I know it's why I'm back up - that and not enough water. On glass two now and planning a BIG salad lunch!
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Old 10-21-2011, 12:58 PM   #19  
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@ Cyndi I just started adding more beans & I was worried at first that they would slow my loss down.
But you've had such success! They really keep me full for hours.
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