When can you have oats?

  • Is it not until phase 3??? I made a really good granola bar thing with no flour but it has oats...I ate them last time I did SB but am thinking it's phase 3..when can we have oats???

    suzi
  • Phase II
  • Yes, oats are allowed on Phase II and onward. We have the current, updated food listings for all Phases in our FAQ Stickies. Even after following SBD for over 7 years, I still have to go back and refer to them every now and then if have doubts about a certain food.
  • I looked at the stickies and didn't see oats...must have totally missed them...so excited to have some oatmeal and oaty products now..been on phase 1 for 3 weeks, I think it's time to transition to phase 2....

    thank you!!!