South Beach Diet Fat Chicks on the Beach!

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Old 10-04-2011, 02:57 PM   #16  
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Originally Posted by sophie View Post
Karen - how many grey hairs do you have now.

off to do more cleaning and playing with my new iphone (not 5) you have to have delicate finger tips for those.
take care
Sophie
None this week! Last week... lots. BTW - my teen is happy that Sprint is getting Iphones; he's wanted one for years. Poor deprived baby.

Angie - IMO it is very normal to stall. Try less P2 foods. As for the, ahem, other thing... insoluble fiber. Cruciferous veggies are good, sweet potatoes with skin also "do it" for me, and I hear others say chia helps.

Road bikethis morning; 23 miles. Going to walk a bit on the treadmill now before I shower and head out. Thanks to Dr. Oz's recent show on metabolism I know how very little I burn each day without adding exercise. Very discouraging. Anyone else see that episode?
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Old 10-04-2011, 05:41 PM   #17  
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Julie is home So far all the scary tests are negative, just one left and it's not really that scary. Now we wait to hear from the surgeon about the scheduled surgery. Personally I;m just looking forward to a good night's sleep
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Old 10-04-2011, 09:37 PM   #18  
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Cyndi, that Julie is back home again and all her tests were negative!
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