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Old 09-07-2011, 09:30 PM   #6
Ilene
Ilene the Bean
 
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"

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Today I had:

m1...ham slices and a peach
m2...apple
m3...chicken and coleslaw with olive oil dressing
m4...pork chop and brocoli drizzle olive oil

I fell of the wagon with 4 squares of plain chocolate in the afternoon *sigh*


1,025 cals .... 48.3 fat .... 104.7 carbs .... 56.4 protein .... protein is way too low and carbs too high... I will do better tomorrow without the chocolate ...

I did have a very good workout tonight though
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I l e n e
Falling down is not failure....Failure is staying down.

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