I would like to know if this is too much. I get a pain in my head when done as I try to do it all in 45 minutes now. And get barely any rest between sets.
I do not want to over due it as want to do it correctly. Below are images of me doing each one with the amount and sets.
3 sets of 12 with 80 pounds
3 sets of 12 with 60 pounds
3 sets of 12 with 60 pounds
3 sets of 12 with 40 pounds
3 sets of 12 with 40 pounds
3 sets of 12 with 40 pounds
3 sets of 12 with 40 pounds
3 sets of 12 with 60 pounds
3 sets of 12 with 10 pounds each arm
3 sets of 12 with 10 pounds each arm
3 sets of 12 with 10 pounds each arm
3 sets of 12 with 10 pounds each arm
3 sets of 12 with 10 pounds each arm
3 sets of 12 with 10 pounds each arm
I took images as I do not know what some of them are called. Anyway would like some advice as me and others think it is too much especially when I have been only doing it for 2 and a half weeks.
Please would love some advice because if I continue at this pace I will not last and I do not know how much to cut down.
Thanks