[mkroyer]

Originally Posted by canadacatman

Also Is it ok to try this 3 days and do lower body the other 2 days with my cardio.

Also I was thinking on doing 1-2 muscles a day along with my 25 minute cardio I do now. But is working one muscle once per week enough.
Any advice on this would be greatly appreciated.

Thanks

it all depends.... WHAT ARE YOUR GOALS? Specifically

[canadacatman]

I would like to get to 190 pounds with some definition. And gain a lot of strength.
Then I will decide if I want to get a lot of muscle mass.

Thanks