I wanted to use this idea right away!
I decided to focus on my 10% goal because it's my starting place, and I can always change it to my total goal later after I've reached my first goal. There are lots of ideas to use this and keep it exciting in the future, especially for visual people....
I like the idea of rewards on them, and maybe later I'll put actual numbers, but I was so excited to start that I just counted them out and put smiley faces on them! I put them in the corner of my studio that I'm going to make room for a treadmill, which will have this visual in front of it!
I put a basket on the wall also to put the successfully-yanked post its, so I can always look at those to physically see the progress. There are 8 of them in there after my first week!
I reserved smaller post-its on the wall in case I switch to using those next with my total goal. Yay!