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Old 06-09-2011, 09:21 PM   #5
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Originally Posted by RealtorOnABike View Post
I can't figure out how to NOT go over by 5-8 every day.

Here is my big problem, I exercise a ton. So I am always hungry. I make good decisions, but to fuel up for my exercise and recover from it, I end up way over every day.
You know what your problem is. You just said it. You're not following the plan.

Some thoughts: exercise does not require a lot of food to recover, it requires rest. The only kind of exercise that requires food is high intensity exercise that should be limited by anyone dieting because it requires food to recover from. I suspect that is exactly the kind of exercise you're doing because that is the kind that makes most people very hungry.

Solution: exercise less and lower the intensity. Stop going over your points. When you've lost the weight you can resume your exercise addiction.
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Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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