Hi everyone! I am new to this sight as I stumbled upon it by accident. My husband and I just began following the South Beach guidelines for the second time and we have been sugar, pasta, bread and rice free for two weeks. We did it before and I lost 65 pounds which I have gained back plus. We loved so healthy for two years and then blew it. We soon get to start adding back healthy carbs. I feel a lot better already, I am sometimes shocked when I look in the mirror and realize how big I have become. It's heartbreaking. We also just joined a gym but I have not gone yet.
I feel fortunate to have found this site for support and ideas.
Where did everyone find those weight loss ticker things, they are really cute and seem motivating.