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South Beach Diet Fat Chicks on the Beach!

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Old 02-28-2011, 10:04 AM   #16  
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Considering I haven't been exercising at all....I'm going to try and exercise at least 3X a week - even if it's just a 30 min walk at lunch:

1 30min walk
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3 22min walk (my route didn't work out)
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8 30 min walk
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Last edited by AmyKitKat; 03-09-2011 at 11:55 AM.
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Old 02-28-2011, 12:59 PM   #17  
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Didn't meet my February goal but I was close still going to raise by a bit

Goal: 1300 minutes
Minutes so far: 1282 minutes


1- 28 minutes 30 Day Shred Level 1/ 30 minutes Walk
2- 28 minutes 30 Day Shred Level 1/ 15 minutes Walk
3- 28 minutes 30 Day Shred Level 1/ 30 minutes Walk
4- 28 minutes 30 Day Shred Level 1
5- 30 minutes Walk/ 30 minutes Walk

6- 0
7- 35 minutes Cardio/ 30 minutes Walk
8- 40 minutes KS Kickboxing
9- 30 minutes Walk
10- 35 minutes KS Aerobox/ 30 minutes Walk
11- 40 minutes KS Kickboxing/ 20 minutes Walk
12-0

13- 0
14- 35 minutes BL LI Cardio/ 20 minutes Walk
15- 30 minutes BL Scultping/ 30 minutes Walk
16- 35 minutes BL LI Cardio
17- 30 minutes BL Sculpt/ 45 minutes Walk
18- 35 minutes BL LI Cardio
19- 0

20- 50 minutes Walk
21- 30 minutes BL HI Cardio
22- 30 minutes BL Bootcamp
23- 30 minutes BL HI Cardio/ 45 minutes Walk
24- 30 minutes BL Bootcamp
25- 30 minutes BL Cardio
26- 60 minutes Walking

27- 60 minutes Walking
28- 60 minutes Walking
29- 30 minutes BL Sculpt
30- 30 minutes BL LI Cardio
31- 30 minutes BL Sculpt
Last edited by Pearlrose; 04-01-2011 at 04:40 PM.
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Old 02-28-2011, 04:18 PM   #18  
No longer super size!!!
 
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Last month was rough because there was a lot of upheaval in my life. Going to do better this month.

Goal: 1100 min
Min so far: 1150

1 off
2 70 min spin
3 37 min cardio
4 off
5 off

6 off
7 off
8 69 min spin
9 63 min spin
10 off
11 45 min cardio
12 70 min weights/cardio; 15 min walking

13 off
14 70 min spin
15 off
16 68 min spin
17 65 min spin
18 off
19 82 min strength/cardio

20 off
21 62 min cardio
22 66 min spin
23 off
24 82 min spin/walking
25 61 min cardio
26 70 min spin/walking

27 off
28 off
29 74 min spin/walking
30 off
31 81 min spin/walking made goal today!
Last edited by grneyedmustang; 03-31-2011 at 08:49 PM.
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Old 02-28-2011, 11:43 PM   #19  
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Wasn't able to meet my February goal because of health issues but it's a new month and a new start so here I go again. Going to lower it just a little as I will have to build back up to where I was. Changed my mind, going for 1,000 again!
Goal = 1,000 minutes
Current = 1,200 minutes

1 = 53 minutes walking - I'm back!
2 = 35 minutes DVD Shaping Up With Weights
3 = 50 walking (Boy am I ever sore from yesterday's workout!)
4 = 45 walking
5 = 50 walking
6 = 15 long hard minutes trying to do the dreaded weight training dvd!
7 = 45 Great walk this morning
8 = 50 walking plus 20 more minutes walking with DH
9 = 45 walking - Vulture hanging out in the tree again. Wonder if he knows something about my health that I don't
10 = 45 walking - Forgot to look for the vulture but did see squirrels
11 = 45 walking - Beavers are winning in the battle with my neighbor
12 = 35 took my dog - didn't want to walk, didn't want to walk, but glad I did!
13 = 45
14 - 40 walked in the rain
15 - 30 did the dreaded weight training dvd.........still don't like it!
16 - 0 - decided to take the day off and I'm ok with it.
17 - 40 - walking - Swallows and bluebirds are all around our nestboxes.
18 - 45 - walking - Got out early and beat the rain. Once again it's coming down.
19 - 0 - Took my birthday off!
20 - 42 - walking - once again in the rain
21 - 45 - walking - Rain, rain, go away! I'm beginning to mold!
22 - 42 - walking - I must be walking faster because I'm walking further in a shorter amount of time. Guess this is a good thing.
23 - 0 - Just could not make myself walk in the pouring down rain.
24 - 0 - once again, it is pouring all day and I didn't go walk in it.
25 - 46 - will this rain ever stop?????
26 - 0 - pouring most of the day again so didn't walk
27 - 50 - at last, it wasn't raining this morn but overcast and cool.
28 - 42 - walking in the sunshine!
29 - 50 - walking - loving the vit D!
30 - 50 -
31 - 60 - Worked in the yard for close to 3 hours so will claim 1 hour. (raking, weedeating, picking up limbs, etc.)
Last edited by TallandThin; 03-31-2011 at 07:54 PM.
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Old 03-01-2011, 01:17 AM   #20  
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Goal: No set count... A mile a day. Running, walking, doesn't matter. I must use my feet to move my body over the distance of one mile every day. Let's hope I stick to it! Heeeeeerrre we go!

Total goal: 31 miles on foot. So far: 9.25 miles on foot, 8 on bike.

1 2.5 miles, hilly terrain, 45 minutes.
2 Nada. Bad gallbladder attack had me pouting on the couch all day.
3 3/4 mile walking outside. Was super busy running errands, no time.
4 1 mile dreadmill, 5 miles bike, weights. 45 minutes.
5 Slacked off -_-

6 Slacked off -_-
7 Slacked off -_-
8 1 mile dreadmill, 3 miles bike
9 1 mile dreadmill, chest and arm weights
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Last edited by RandoMandaPanda; 03-10-2011 at 01:00 AM.
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Old 03-01-2011, 01:43 AM   #21  
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Going to try for 1200 minutes doing Biggest Loser moderate intensity Strength/Cardio program..and 10 minutes a day of yoga..for relaxation and stretching.. Dont know if it will be possible to get it in though..my baby girl is really sick right now I hope so though..Will give it my best.
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Old 03-01-2011, 11:18 AM   #22  
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I'm aiming for 1000 this month and strength training twice per week.
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Old 03-02-2011, 01:59 PM   #23  
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Goal: Workout 4x/week

28 60 minute BodyAttack class
1 Off
2 Off
3 15 minute jog, 60 minute BodyFlow/BodyBalance class
4 60 minute BodyFlow class + 60 minute spin class.
5 C25K week 5 part 2 (~33 minutes)

6 60 minute BodyCombat class
7 Off
8 60 minute BodyAttack class
9 C25K week 5 part 3 (10 minutes walking, 20 minutes jogging), 60 minute yoga class.
10 60 minute BodyCombat class
11 Off
12 C25K week 6 part 1 (18 minutes walking, 18 minutes jogging)

13 60 minute BodyCombat class
14 Off
15 Off
16 60 minute BodyCombat class
17 C25K Week 6 Part 2 (13 minutes walking, 20 minutes jogging), 30 min Stairmaster (101 floors)
18 Off
19 Off

20 Off
21 60 minute BodyCombat class
22 Off
23 60 minute BodyCombat class
24 Off
25 Off...
26 60 minute BodyAttack class

27 Off
28 60 minute BodyCombat class, 14 minute jog.
29 Off
30 20 mins treadmill intervals
31
Last edited by shelflife; 03-30-2011 at 09:09 PM.
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Old 03-05-2011, 11:40 PM   #24  
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A simple goal: Just to start tracking my exercise again

Total so far: 950 min March

March 01-0
02-0
03=56 min bicycle
04-0
05-72 min bicycle
06-25 min bicycle
07-0
08-11 min bicycle
09-10 min bicycle
10-68 min water aerobics and bicycle
11-60 min water aerobics
12-0
13-0
14-60 min water yoga
15-30 min skiing
16-30 min swim/water aerobics
17-60 water aerobics
18-60 water aerobics
19-15 min biking outside
20-30 min water aerobics
21-30 min recumbent bike/water aerobics
22-60 min water aerobics
23-25 min recumbent bike
24 30 min shoveling
25-31 min biking/shoveling
26-25 min biking
27-35 min recumbent bike
28-
29-37 min recumbent bike
30-60 min water aerobics/shoveling compost
31-60 min water aerobics
Last edited by Lexxiss; 03-31-2011 at 09:33 AM.
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Old 03-29-2011, 04:22 AM   #25  
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The month is almost over, ladies...better kick it in to gear!!! I've got 200 more minutes 'til my goal. I'll get 70 of those as soon as I get off work. Woot woot...let's go!!!
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Old 04-01-2011, 04:18 AM   #26  
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Whew...I did it, but barely!!!
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Old 04-01-2011, 06:40 AM   #27  
Working on healthy
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I did not make it I got lazy after my drive yesterday and didn't go out for a walk. April is the month of 6 days a week no matter what!
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