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Old 08-31-2010, 09:40 PM   #74
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,048

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default August 2010 stats

Here is what I did in June: Beginning Weight: 195.4; Ending Weight: 183.2; Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning Weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
... guess I'll keep my same goal of 170lb and just maybe I'll see 169lb by the end of August Best of luck to us all!!!

~weight (+ or -)~daily cal/cal cycle amt, + or - calories

01 ~ 178.4 (+0.4) ~ calories 1879/1424, +455 calories TTOM super tired this morning
02 ~ 179.4 (+1.0) ~ calories 1286/1424, -138 calories TTOM tired again this morning
03 ~ 178.0 (-1.4) ~ calories 1245 TTOM feeling great
04 ~ 177.4 (-0.6) ~ calories 1072 whew calories really low gotta work on that TTOM still here
05 ~ 176.2 (-1.2) ~calories 1282
06 ~ 176.4 (+0.2) ~calories 535, I wasn't hungry yesterday & the day got away from me forgot to take a Slim Fast to church
07 ~ 174.8 (-1.6) ~ calories 1215 Weight will be back to normal tomorrow. Appetite is better today
08 ~ 175.4 (+0.6) ~ calories 1181 20lbs down
09 ~ 175.6 (+0.2) ~ calories 1333 (had to add cinnamon muffin)
10 ~ 176.0 (+0.4) ~ calories 1140 added cup of grapes calories
11 ~ 176.4 (+0.4) ~ calories 884
12 ~ 175.0 (-1.4) ~ calories 1138
13 ~ 175.4 (+0.4) ~ calories 1940 ~~ ok here we go again ... this is my plateau time I guess
14 ~ 175.6 (+0.2) ~ calories 1222
15 ~ 175.0 (-0.6) ~ calories 1607 I weighed in at 6:30am back on track . Trying my new 1600 calorie regimen let's see how Wk 1 goes
16 ~ 175.6 (+0.6) ~ calories 1414
17 ~ 174.8 (-0.8) ~ calories 1668
18 ~ 174.0 (-0.8) ~ calories 1277
19 ~ 173.6 (-0.4) ~ calories 1728 too much sodium, yuk
20 ~ 174.0 (+0.4) ~ calories 1377 I knew this would happen, I see every weight twice, not bad I know but still
21 ~ 173.2 (-0.8) ~ calories 1414 started spotting today
22 ~ 173.6 (+0.4) ~ calories 1021 still spotting
23 ~ 173.8 (+0.2) ~ calories 1436 TTOM
24 ~ 173.8 (N/C) ~ calories 1249 TTOM heavy
25 ~ 173.6 (-0.2) ~ calories 1372 TTOM
26 ~ 173.8 (+0.2) ~ calories 1428 TTOM
27 ~ 173.8 (N/C) ~ calories 1149 TTOM
28 ~ 173.6 (-0.2) ~ calories 1264
29 ~ 173.4 (-0.2) ~ calories 1152
30 ~ 173.0 (-0.4) ~ calories 1083
31 ~ 171.6 (-1.4) ~ calories 1272

Total weight loss for August is 6.8lbs
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 10-08-2011 at 02:24 PM.
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