* Anyone, from any South Beach phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
Phase II
B. ww English muffins with chopped tomato and LF cheese, ½ cup raspberries
L. HB egg and asparagus salad on greens, FF yogurt
D. 2 small ww tortillas with fajita filling of peppers, onions, lean beef and salsa
Lots of water and other liquids on the menu today because it's going to be a scorcher.
^^ Bwah ha ha...To Melanie: My name is Melanie too, and whenever I see you yell at Melanie, I jump. What, yelled at AGAIN? Oh, that's not me...
Aaaaaaaanyway. Phase 2, yesterday:
Breakfast: yogurt; 2 celery sticks Snack: 15 cashews Lunch: big salad w/turkey & a little ranch Dinner: lean beef (a little) w/beans; 2 c. mashed fauxtatoes (cauliflower); 1/2 c. broccoli; cocoa ricotta creme for dessert
Off work today, so I slept in and missed breakfast... bad I know!
L- Taco salad w/ lettuce, tomato, onion, little chicken, and mix of cc & salsa as dressing.
S- Glass of skim milk and celery w/ pb
D- Ham omlette, 2 C. of broccoli and a glass of skim milk.
S- Sf pudding with banana slices, a few pecans and a blob of cool whip
b - oatmeal with almond milk and blueberries
l - feta, tomato and cucumber salad
s - yougurt with cinnamon
s - crockpot jambalaya
s - laughing cow cheese - lf
Phase 1.5
B - 2 scrambled egg w/ a little cheddar and 2 turkey sausage links
S- 2 LF string cheese
L - Hamburger patty with steamed snap peas
S - almonds
D - bunless turkey dogs and steamed veggies
Today's plan has definitely not worked out! One of DH's students couldn't get to class today because his family didn't have enough money to put gas in the car...so I hopped in the car and picked him up so he didn't have to miss class.
Ended up in a rush this morning and then hit the gym late, forgot to eat the banana that I brought with me for breakfast. (gotta eat what you can, I guess)
B: missed
L: 1 c. black beans mixed with homemade salsa, 1 tsp. ff sour cream and 1 T. rf cheddar, 2 slices cantaloupe, 1 cup grapes, 2 celery stalks w/ 1/2 laughing cow wedge
S: 6 triscuits, 1/2 laughing cow wedge
D: beans and greens! (1 cup white beans, 1 cup kale, 1 cup spinach, garlic + spices
exercise: 45 min. cardio (treadmill, stepper, elliptical)
^^ Bwah ha ha...To Melanie: My name is Melanie too, and whenever I see you yell at Melanie, I jump. What, yelled at AGAIN? Oh, that's not me...
LOL! Sorry if I scared ya. Yeah, I've had a few moments myself, when someone is saying something to you, I get confused for a minute. Nice to meet you, fellow Mel.
**********
Yesterday's Phase 1:
2 eggs scrambled with turkey bacon, v8
s- low fat cheese
L- leftover pork chops and 3 bean salad
S- 2 cups milk
D- chicken breast in leftover onion 'barbeque' sauce, mashed garlicked cauliflower, and leftover 3 bean salad.
D- bean brownie
Today's Phase 1:
B- 2 eggs, 2 bacon, v8
S- cheese
L- (Too many appointments today, skipped it, just ate a bean brownie.)
S- milk
D- lean steaks cooked in olive oil and garlic, broccoli with cheese sauce.
D- bean brownies and lowfat cheese
e.
Phase 2: (7/5/2010)
B: Oatmeal pancakes w/walnuts topped with fresh blackberries and sf syrup
S: Cashews & Fresh cherries
L: Big green salad w/grilled chicken on top
S: 4 Tricuits and a string cheese
D: Lean beaf shish-ka-bob w/grilled vegies, 1/2 cup brown rice
S: sf fudge bar
Last edited by pamhoff805; 07-06-2010 at 04:58 PM.