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Old 05-26-2010, 01:54 PM   #12
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choosie1's Avatar
Join Date: Mar 2010
Location: Pacific Northwest
Posts: 18

Height: 5'4"


Jordanna - I have some questions regarding phase 3.....I gave up on my coach a while ago - so I hope you can provide some of your excellent advice!!! The one document lists Milk as a fat - is that right? Also...can we have oatmeal or steel cut oats for breakfast as long as it is under 30 grams of carbs....I am just trying to get my head wrapped around breakfast as I will be transitioning to phase 3 in June 6th....Thanks!
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