[ChelseaW]

Phase 1.5

B-steel cut oats, blueberries, strawberries, NF milk
L-strip steak, salad, light ranch
S-greek yogurt, pear, jarlsberg cheese
D-going out
S-NSA fudgsicle

[TallGirl]

Phase 1:

B - eggs, slice of lowfat cheese, 2 veggie sausage links, skim milk
S - NF greek yogurt
L - turkey burger, avocado, cheese, broccoli, salad with chick peas
S - pudding cup, FF cool whip, nuts
D - salad with balsamin vinegar, black beans with lowfat cheese, salsa and light sour cream
S- NSA fudgesicle

[shawnnam]

Hey guys I am new to this forum, but I am guessing that you post your daily meal plans for SBD? I just restarted SBD yesterday so I am on phase 1, here is my meal plan for today:

Phase 1

B: 2 egg omelet, 8oz V8 veggie juice
S: 15 almonds, lite string cheese
L: Spinach/Romaine salad, mashed cauliflower, homemade chicken/bean soup
S: Celery sticks w/ hummus, turkey roll up, 2 tbs of peanutbutter
D: Roasted Veggies, flank steak, salad
After Workout: 3 hardboiled egg whites

Total Calories: 1,410

[TallGirl]

Phase 1 for Saturday:

B - 2 eggs, slice lowfat cheese, black beans, skim milk, tea
S - none
L - large salad with feta cheese and grilled salmon fillet
S - SB PB cup
D - spaghetti squash pizza with mushrooms, peppers, red onions, ground turkey, olives, sauce

(I cheated a tiny but today. It wasn't a major cheat, just phase 2 foods when I'm trying to be phase 1. It was an incredibly rough day here though)

[TallGirl]

Phase 1.5 for today:

B - whole wheat english muffin, two eggs, veggie sausage, skim milk
S - sugar free pudding with FF cool whip
L - leftover spaghetti squash deep dish pie, salad
S -
D - scallops with red pepper sauce, spaghetti squash, asparagus

[murphmitch]

Phase II yesterday

B: Scrambled eggs, onion, salsa at Farmers Market (Threw away the buritto wrap)
S: RF cheese stick
L: Amy's Black Bean Chili
S: Carrots, hummus
D: Veggie pizza on WW crust
S: Almond butter

Today

B: Veggie omelet (Went out for Mothers' Day)
S: RF cheese stick
L: Greek yogurt, carrots, hummus
D: Grilled marinated chicken breasts, grilled asparagus (from Farmers Market)
S. Almond butter