The On Plan Thread 5/3-5/9
 

Ph1

B: Sausage and cheese breakfast cups
S: veggies and black bean dip
L: tzatiki, 3 falafel balls,
S: tomato mozz basil salad
D: Taco bake
S: SF fudgsicle

Phase 1.5

B-Ezekiel cereal, NF milk, blueberries
L-asian chicken lettuce wraps
S-greek yogurt, strawberries, jarlsberg cheese (OMG - best thing I have ever tasted!!!)
D-hamburger on grill, salad
S-peanut butter cup

Ph 1.5

B- 1/2C steel cut oats w/ wheat germ, blueberries, splenda
S - cheese stick, celery
L - turkey and pepperjack cheese roll-ups w/butter lettuce, mayo
S - 1/2 C cottage cheese
D - spaghetti squash w/sausage? trying it for the first time!

Must remember to plan!!

1.5
B: beans, veggie sausage & spinach
S: Greek yogurt with blueberries & strawberries
L: veggie soup, bean salad
S: hummus & carrots
D: spinach fritatta with baked beans & salad

exercise: 30m walk, 30m Wii Active Step aerobics, 10m arms with 5 lb weigths

Phase 1.5
B-none (having bloodwork done today)
L-hamburger and salad with cucumber and tomato, ranch dressing
S-greek yogurt, strawberries
D-grilled chicken breasts, sauteed yellow squash, steamed broccoli

Ph 1. have the mumps? or something today so won't get to the gym... also can't swallow so hopefully i won't eat too much!

B - tea, vanilla soy milk smoothie w/natural PB, blueberries, wheat germ
S - .5C 1% cottage cheese
L - black bean chili or plain chicken broth
S - spaghetti squash? haven't made it yet...
D - salmon with broccoli... or more broth

Ph 1
B: Sausage and cheese cups
S: tomato mozz salad
L: Taco Bake and salad
S: Veggies and black bean dip
D: Steak Cobb Salad
D: SF popscipcle

Um yeah, me too.

Ph 1.5 - no grains, no fruit, but beets & carrots.

B- cappuccino with 1% milk ... [running/yoga class]... 1 egg, veggie sausage, 1/2 c. pinto beans with tomato sauce, low-sodium vegetable juice
L - Grilled tofu with Asian slaw, brewed iced tea
S - broccoli, cauliflower, celery, carrots with 2T hummus
D - Flounder stuffed with crab meat, "creamed" spinach (with Laughing Cow cheese), beets
Dessert - 1 c. Greek yogurt

Fitday says: 1323 calories, 36% carbs (120 g), 26% fat, 38% protein (132 g); 36 g fiber

Planning for tomorrow - Phase 1 again!!

B - 2 eggs, lowfat cheese, vegetarian links, skim milk
S - greek yogurt
L - salad with tuna and beans, veggie burger with cheese
S - almonds, cheese, pepper strips
D - chicken with salsa, vegetarian refried beans, salad
S - SB PB cup dessert

*too much cheese and too many nuts yesterday but it's a start!*

Phase I

B: Cinnamon omelet, V8
S: RF string cheese
L: Blackened salmon, steamed veggies, garden salad (Out with the girls)
D: Taco Bake, steamed cauliflower
S: Almond butter

Phase 1.5
B-steel cut oats, strawberries, NF milk
L-chicken breast, salad
S-greek yogurt
D-strip steak on the grill, green beans, salad
S-NSA fudgsicle

Phase I

B: Eggbeater omelet, veggies, V8
S: RF cheese stick
L: Salmon, salad
S: Tall skinny hazelnut latte
D: Taco Bake
S: Almond Butter

Phase 1:

B - eggs, veggie sausage, skim milk, tea with splenda
S - non fat Greek Yogurt, splenda, cinnamon, vanilla
L - salad with veggie refried beans, low fat cheese, low fat sour cream, salsa
S - PB cup dessert
D - veggie burgers, lowfat cheese, mustard, salad with balsamic vinegar

Phase 1.5
B-steel cut oats, strawberries, NF milk
L-strip steak, salad, ranch dressing
S-greek yogurt, pear, jarlsberg cheese
D-thai coconut shrimp, brown rice
S-PB cup

Phase I

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, deli turkey, Greek yogurt
S: RF cheese stick
D: Salmon with roasted red peppers and pesto, Sauteed veggies
S: Almond butter