View Single Post
Old 12-08-2009, 01:50 PM   #4
Ogdog13
Senior Member
 
Ogdog13's Avatar
 
Join Date: Nov 2009
Location: Spring City, Pa
Posts: 927

S/C/G: 175/160.2/130

Height: 5'5"

Default Phase 3 = 2nd Intermediate Phase

Carbohydrates are reintroduced to your diet during this phase.

a) Morning:
- Coffee or tea.
- 2 oz. whole-wheat or whole-grain bread, lightly buttered (or use light butter).
- OR 1.5 oz. unsweetened cereal, like unsweetened rolled oats or muesli.
- One dairy product: partly skimmed milk, plain yogurt or cottage cheese.
- A fruit or freshly squeezed fruit juice (fruit is optional at this point).

b) Noon:
- Raw vegetables. All vegetables, including artichokes, carrots, etc., are now allowed.

- 5 oz. lean meat or poultry.
- OR 5 oz. fish (all fish are allowed).
- 1 tablespoon oil for flavor or cooking.
- 7 oz. green vegetables.
- Optional: yogurt.

c) Late-afternoon snack:
- A fruit, if you did not have a fruit for breakfast, or 1 protein packet.

d) Evening:
Dinner is exactly the same as lunch:
- 5 oz. meat, poultry or fish.
- 7 oz. green vegetables.
- 1 tablespoon oil for flavor or cooking.
- 1 serving of yogurt or cottage cheese.

Comments: The intermediate phase should last no longer than two weeks, because you’re on an unbalanced diet that lacks slow carbs!

Note: Very often, many dieters start off their diet with the third phase because they think it’s a balanced, low-calorie diet, but they’re wrong!
Ogdog13 is offline   Reply With Quote