Yes ... I'm definately in .. was looking for something like this
Thanks for starting it.
January Fitness Challenge
January's Goal's
Lose 3kgs be 75Kg
Drink more water and limit soda and coffee
Eat more protein and vegetables
Workout 6 days a week
January's Workout Log:
Jan 01: 30 mins Elliptical, 20 mins Treadmill - Happy New Year
Jan 02: REST DAY
Jan 03: 60 minutes Weight Training
Jan 04: 30 min Elliptical, 20 mins Treadmill
Jan 05: 45 mins Treadmill, 10 mins Abs
Jan 06: 45 mins Treadmill, 20 mins Elliptical
Jan 07: 60 mins Weight/Interval Training
Jan 08: 50 mins Treadmill
Jan 09: REST DAY
Jan 10: 45 mins Treadmill, 20 mins Bike
Jan 11: 60 mins Weight/Interval Training
Jan 12:35 mins Treadmill, 15 mins Elliptical
Jan 13:55 mins Treadmill
Jan 14: 45 mins Jog with a few step climbs at the lake
.... so excited that I actually was able to jog for this time
Jan 15: REST DAY
Jan 16: 70 mins - Weight Training and Intervals
Jan 17: 55 mins - Treadmill
Jan 18: REST DAY
Jan 19: REST DAY
Jan 20: 55 mins - Bike, Treadmill
Jan 21: 65 mins - Elliptical, Treadmill
Jan 22: 70 mins weight trianing and intervals
Jan 23: 55 mins - Treadmill
Jan 24: 45 mins treadmill
Jan 25: 30 mins elliptical, 20 mins Treadmill
Jan 26:REST DAY
Jan 27: 70 mins weight training and intervals
Jan 28: 35 mins run (5.5 km)
Jan 29:30 mins elliptical, 20 mins treadmill
Jan 30: 35 mins run (5.5 km)
Jan 31: 70 mins weight training and intervals