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-   -   ****January Fitness Challenge**** (https://www.3fatchicks.com/forum/30-somethings/248938-%2A%2A%2A%2Ajanuary-fitness-challenge%2A%2A%2A%2A.html)

Stephanie Osborne 12-20-2011 05:01 PM

****January Fitness Challenge****
 
Hello ladies! This is something I really used to enjoy when I was back in the 20 something's forum. Basically the idea is well all create a post with our goals and a log for the month. Then you come back and update it daily with your hard work! It can be simple or detailed. Mine will follow as an example. I am a 'list' person and find a ton of motivation in updating my totals and putting it out there for the world to see! Maybe you will too!

Any way we can sticky this?

Stephanie Osborne 12-20-2011 05:03 PM

Stephanie Osborne - Jan 2012
 
:lifter:January Fitness Challenge:lifter:
January's Goal's

Lose 5 lbs (be to 149 lbs...)
Only drink coffee/water (no soda or tea)
Stay away from the 5 C's (Cereal, Candy, Chips, ice Cream and Cola)
Drink 48 oz of water per day

January's Workout Log:

Jan 01:
Jan 02:
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Jan 31:


Total: 160/900 minutes

Jojo381972 12-21-2011 12:30 AM

Great idea! I'm definitely in for this. I am going to power through January with gusto! In fact, I need to be under 200 by end of Jan..I am stalling... ;)

Lose 8 pounds
Go to the gym 5 days a week
Drink 8 glasses of water a day
No chocolate or chips (this will be hard)

January's Workout Log:

Jan 01:
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mizzie 12-21-2011 12:03 PM

Good idea! The start of January is my offical start with getting back to weight loss (not a new years thing, just getting past the holidays), so this will be perfect for me. So...

January Goals:

ACTUALLY start, instead of the "good for 3 days then stop again" thing I've been doing
Lose 7 pounds
Drink only water / cut out the diet soda
Only have a treat if I have the calories left
Don't skip my fitness class unless I absolutly have to because of something else going on


*Workout Log:

Jan 01:
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*My fitness class in Monday, Wednesday and Friday. I'll try to get some activity in the other days, but it's not manditory for me just yet. I'm just starting back at this after an unplanned year "off".

tiffany0809 12-21-2011 08:35 PM

I'm in!!

I've been sick for the last week with no end in sight, so starting in January I need to get back at my workouts HARD CORE! And clean up my eating.

For now, my goal is to do 3 HIIT workouts a week (including bodyweight exercises) and lift HEAVY weights 2 times a week!! As far as nutrition goes, I'll be eating when I'm HUNGRY and not eat from the office candy jar!!

Workout Log:

Jan 01:
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teacher1 12-21-2011 08:50 PM

I’m in ☺
Jan. Goals-
• Get to onederland by the end of the month.
• Workout 6 of the 7 days of the week.
• Write down and track my calories

Jan. Workout Log-
Jan 01: Turbo Fire- Fire 30
Jan 02: ymca 1 hour zumba
Jan 03: elip 30 min
Jan 04: ymca 1 hour zumba
Jan 05:ymca turbokick 45 min
Jan 06:ymca 1 hour zumba
Jan 07: elip 30 min
Jan 08: rest
Jan 09:ymca 1 hour zumba
Jan 10:ymca 1 hour extreme ride
Jan 11:rest
Jan 12:elip 30 min
Jan 13:ymca 1 hour zumba
Jan 14:rest
Jan 15: Turbo Fire- Fire 45ez
Jan 16: ymca zumba 1 hour and body blitz 30 min
Jan 17:rest
Jan 18: ymca turbokick 45 min and body blitz 30 min
Jan 19: ymca turbokick 45 min
Jan 20: ymca zumba 1 hour
Jan 21: rest
Jan 22: elip 30 min
Jan 23: rest
Jan 24: ymca extreme ride 1 hour
Jan 25: rest
Jan 26: rest
Jan 27: ymca zumba 1 hour
Jan 28: turbo fire- fire 30
Jan 29: rest
Jan 30: ymca zumba 1 hour
Jan 31: ymca extreme ride 1 hour

rayan mom 12-24-2011 08:14 AM

Hi, just getting back into the workout eat right mentality..

goals= work out daily
eat right
cut down on breads and fattening foods
check in here to keep me motivated..

HMM3 12-26-2011 02:35 PM

Yes ... I'm definately in .. was looking for something like this :)

Thanks for starting it.

January Fitness Challenge
January's Goal's

Lose 3kgs be 75Kg
Drink more water and limit soda and coffee
Eat more protein and vegetables
Workout 6 days a week

January's Workout Log:

Jan 01: 30 mins Elliptical, 20 mins Treadmill - Happy New Year
Jan 02: REST DAY :(
Jan 03: 60 minutes Weight Training
Jan 04: 30 min Elliptical, 20 mins Treadmill
Jan 05: 45 mins Treadmill, 10 mins Abs
Jan 06: 45 mins Treadmill, 20 mins Elliptical
Jan 07: 60 mins Weight/Interval Training
Jan 08: 50 mins Treadmill
Jan 09: REST DAY
Jan 10: 45 mins Treadmill, 20 mins Bike
Jan 11: 60 mins Weight/Interval Training
Jan 12:35 mins Treadmill, 15 mins Elliptical
Jan 13:55 mins Treadmill
Jan 14: 45 mins Jog with a few step climbs at the lake :) .... so excited that I actually was able to jog for this time :)
Jan 15: REST DAY
Jan 16: 70 mins - Weight Training and Intervals
Jan 17: 55 mins - Treadmill
Jan 18: REST DAY :)
Jan 19: REST DAY :(
Jan 20: 55 mins - Bike, Treadmill
Jan 21: 65 mins - Elliptical, Treadmill
Jan 22: 70 mins weight trianing and intervals
Jan 23: 55 mins - Treadmill
Jan 24: 45 mins treadmill
Jan 25: 30 mins elliptical, 20 mins Treadmill
Jan 26:REST DAY
Jan 27: 70 mins weight training and intervals
Jan 28: 35 mins run (5.5 km)
Jan 29:30 mins elliptical, 20 mins treadmill
Jan 30: 35 mins run (5.5 km)
Jan 31: 70 mins weight training and intervals

WhisperHeart 12-28-2011 05:03 AM

I'm in..

Lose 10lbs
Cut down on the Soda
Eat 3 fruits/veggies each day
drink at least 8 glasses of water
Exercise at least 4 days a week

January's Workout Log:

Jan 01: No workout today :nono: :(
Jan 02:Jumping around and dancing like a complete loon while cleaning house for 2 hours... Not sure that actually counts though. :P
Jan 03: 30 minutes with the WII fitness plus I drank soda
Jan 04:30 minutes with the WII fitness plus
Jan 05: nothing
Jan 06: nothing
Jan 07: running around cleaning house/40 min with the WII
Jan 08: :(
Jan 09: :(
Jan 10: :( one day with soda to date, water intake good.. scale up 2lbs Totally failing.
Jan 11: :(
Jan 12: 20 min with the wii
Jan 13: 20 min with the wii two days in a row Im on a roll
Jan 14: only 11 minutes with the Wii all water intake at minimum or higher! and no soda :D not doing good on the fruits and veggies though
Jan 15: 20min with the WII.. I promise I will do more then 20 min somday
Jan 16: none
Jan 17: 20min with WII
Jan 18:none
Jan 19: 20min with WII
Jan 20: none
Jan 21: 20min with WII
Jan 22: 20min with WII No soda since the third!
Jan 23:
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Jan 31

Breasaurus 12-28-2011 04:28 PM

I'm in too!

Lose 10lbs - DONE!
skate 3x week - DONE!
up water intake & cut out the decaf coffee/tea - DONE! Haven't had caffeine in a MONTH!!
Maintain my Food Diary for MRC - not sure how, but i've managed to do it AND keep up with it!

January's Workout Log:

Jan 01: 20min cardio - total water for day: 128oz
Jan 02: 2 hours skating - total water for day 140oz
Jan 03: 20 min cardio - total water for day 128oz
Jan 04: 45 min strength workout - total water - 128oz (WI - down 4lbs total)
Jan 05: 2 hours skating - total water intake - 140oz
Jan 06: total water for day - 128oz (WI - down 5lbs total)
Jan 07: (start Plan today) 20 min cardio - total water intake (twi) 128oz
Jan 08: 2hrs skate - twi 160oz
Jan 09: 2hrs skate - twi 160 oz

(have not had coffe/decaf/creamer in a over a week!)

Jan 10: jogged 2 mi / W/I down .5lbs
Jan 11: cardio 20 min
Jan 12: Skate 2 hr
Jan 13: none - tried to W/I but center was too busy
Jan 14: cardio 20 min

(TWO weeks with NO coffee/creamer!!)

Jan 15: Skate 2 hr
Jan 16: Skate 2 hr - W/I down 1.5lbs
Jan 17: jog 2 mi / bike 5
Jan 18: walk/jog 2 mi - biked 5. W/I down 1.5 lbs - total of 14.75" lost & 9.5lbs gone
Jan 19: 2 hours skate - water intake 120oz
Jan 20: none (hurt leg @ derby last night) - W/I - up 2lbs!! WTH! but FFW is down 5% in 2 days which is amazing. Muscle is heavier than fat! lol
Jan 21: jog 2mi / bike 5mi - twi 120oz

(THREE Weeks no coffee/creamer!!!)

Jan 22: skate 2 hr - twi/ 120 oz
Jan 23: skate 2 hr - fractured/bruised tailbone @ Practice. twi - 120oz. W/I - down .5lbs
Jan 24: none - twi 96oz
Jan 25: none - twi - 96oz
Jan 26: none - still hurt - twi - 96oz - W/I down .5lbs
Jan 27: walk 2 mi - twi 96oz
Jan 28: none - twi 96oz

(A whole MONTH with NO coffee/creamer!!)

Jan 29: skate 1hr - twi-120oz
Jan 30: 2hr skate. twi - 120oz - W/I - down 5lbs! total of 13lbs gone!!
Jan 31

k15g15 12-28-2011 04:35 PM

Lose 8 lbs
Calorie cycle for 1500 average
Work out 5 times a week
32 oz of water a day
Track all foods daily
January's Workout Log:

Jan 01:2o min cardio
Jan 02: 20 minutes cardio, 40 oz water
Jan 03: 45 minutes cardio, 40 oz water
Jan 04: 56 ounces of water
Jan 05: 28 ounces of water
Jan 06: 20 minutes, 40 ounces of water
Jan 07:
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5aday 12-28-2011 06:33 PM

This sounds like just what I need...

Eat 5 fruits or veggies a day
Exercise at least 30 minutes 5 days a week
Sleep 6-8 hours a night
Eat breakfast everyday

Sunshine4 12-29-2011 12:20 PM

I'm in!

I want to:
Lose 7 pounds
Exercise daily
Cut out soda and junk food
Drink more water
Get more sleep!

January's Workout Log:

Jan 01: lazy
Jan 02: lazy
Jan 03: lazy
Jan 04: lazy
Jan 05: ran/walked 20 min on the treadmill
Jan 06:
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packgirl 12-29-2011 05:29 PM

To totally in!
 
January's Goal's

Lose inches.
Limit tea
Drink > 2 liters of water per day
Keep up with my activity and food log.
Make better choices.

January's Workout Log:

Jan 01: Water...check. No workout
Jan 02: Water...almost. Sick...oh so sick. No workout.
Jan 03: Short, brisk walk. Bad. :/ Plenty of water.
Jan 04: Water...almost. No workout.
Jan 05: Water...check. No workout but I cleaned like a crazy woman...surely that counts for something!
Jan 06: Water...check! Workout...check! YAY! It felt oh so good.
Jan 07: Water...working on it. 1 liter down. Workout...check! Feeling sooo much better.
Jan 08: Water...check. No workout. Gym's not open on Sunday!
Jan 09: Water...check. No workout. Over slept. Boooo
Jan 10: Water...check. Workout...check!
Jan 11: Water...check. No workout. Over slept. Boooo
Jan 12: Water...check. Workout...check!
Jan 13: Water...check. Workout...check!
Jan 14: Water...check. Workout...check!
Jan 15: Water...check. Workout...no!
Jan 16: Water...check. Workout...check!
Jan 17: Water...check. Workout...Nope!
Jan 18: Water...check. Workout...Nope!
Jan 19: Water...check. Workout...hopefully!
Jan 20: Water...check. Workout...Yep!
Jan 21: Water...check. Workout...Yep--double!
Jan 22: Water...check. Workout...no!
Jan 23: Water...Check. Workout...Yep--double!
Jan 24: Water...check. Workout...Yep!
Jan 25: Water...check. Workout...Check!--Double!
Jan 26: Water...check. Workout...ZUMBA!
Jan 27: Water...check. Workout....none
Jan 28: Water...check. Workout...Yes!
Jan 29: Water...check! Workout...Yes!
Jan 30:
Jan 31:

omgzitsmiranda 12-29-2011 07:49 PM

I'm in :)!
Lose 8lbs at least.
Walk 30 minutes at LEAST all month!
Be more positive!
Stay on track!!

January's Workout Log:

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