Quote:
Originally Posted by Jelma
Well ja2ma6lee I don't think you have to worry about me leaving anytime soon, back up to 154 today. I feel like since the beginning of the year I have just been gaining and losing the same damn 5 pounds. I am starting to get frustrated. I've tried to keep a good attitude and not let it get me down but it is hard. I know that is probably my diet because I have been staying pretty active. I haven't been taking the time to pack my lunch and the weekends I usually only eat one meal a day which I am sure is not helping.
Jelma, I'm am right there with you. I have been having the SAME problem with these 5 pounds since 1/1/11! Seriously this is annoying, and I've been really active. The problems I've identified with my failure is this:
-Binging when I've LOST weight. So like around 151-150 I binge for some reason. As if I have some reason to reward myself.
-Not losing when I eat healthy and exercise, and instead gain weight. I think that it's a digestion problem though, so rather than lose, I'm retaining water or something.
I think when we get down to the weight 150, really try hard for at least 2-3 days to think about the 140's and how awesome it will feel and don't let anything sabotage the effort.
I'm right there with you to support you. Let's DO THIS!!!!!