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Old 11-03-2008, 05:06 PM   #1
Arlene Dallas
150 by my 50th!!!
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Join Date: Oct 2008
Location: Dallas,TX
Posts: 115

S/C/G: 341/261.4/150

Height: 5'7"

Default My New Fall Smoothie

made this pumpkin smoothie for the first time this morning and it was SOOO good! Its 3 WW points and very filling.


1/2 cup canned pumpkin (be sure to use canned pumpkin, not canned pie filling)
1/2 cup vanilla soy milk (can use plain soy milk)
1/2 cup crushed ice
1 tbsp. honey
1 tsp. pumpkin pie spice

Place all ingredients in blender and process until smooth.

Nutritional Info: 162 calories | 5 grams protein | 34 grams carbs | 4 grams fiber | 2 grams fat
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