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-   -   My New Fall Smoothie (https://www.3fatchicks.com/forum/appetizers-beverages/155588-my-new-fall-smoothie.html)

Arlene Dallas 11-03-2008 05:06 PM

My New Fall Smoothie
made this pumpkin smoothie for the first time this morning and it was SOOO good! Its 3 WW points and very filling.


1/2 cup canned pumpkin (be sure to use canned pumpkin, not canned pie filling)
1/2 cup vanilla soy milk (can use plain soy milk)
1/2 cup crushed ice
1 tbsp. honey
1 tsp. pumpkin pie spice

Place all ingredients in blender and process until smooth.

Nutritional Info: 162 calories | 5 grams protein | 34 grams carbs | 4 grams fiber | 2 grams fat

Jenskihere 11-03-2008 05:08 PM

This sounds awesome!

peachcake 11-03-2008 05:20 PM

hmmm, I don't buy soymilk, I suppose I could use regular milk and just adjust the calories... yes? Sounds yummy though. I like smoothies and things like that for dessert.

jillnicole03 11-03-2008 06:07 PM

This sounds interesting :) I love smoothies, I've never been that into pumpkin pie.. but this stil sounds good. I think I'll go for it! great post.

CandyKisses0204 11-03-2008 06:11 PM

Oooo this sounds so yummy. I would prolly just use my lactose free milk and add a bit of vanilla protein powder. YUMMY. Thanks for that i will def. be trying.

gina1221 11-03-2008 06:47 PM

I LOVE spiced pumpkin drinks so I'm definitely going to give this a try!

raw23 11-15-2008 09:36 PM

I love pumpkin cappuccinos. Can this be adapted to become a cappuccino?

junebug41 11-15-2008 10:26 PM

Thanks for this recipe! I think this would really satisfy my pumpkin frappe craving that's gnawing at me right now ;) What a great alternative!

Beautiful Ace 11-15-2008 10:37 PM

Oh man, that sounds dreaking delicious!!! thank you.

painted lady 11-16-2008 12:17 AM


Originally Posted by raw23 (Post 2454809)
I love pumpkin cappuccinos. Can this be adapted to become a cappuccino?

this could definitely be adjusted to become some sort of latte-type drink. (I was a barista for two years.) i think if you steamed the milk, stirred in the pumpkin, maybe steamed it again, and then poured it over the honey, pumpkin pie spice, and the espresso, it would be delicious! the cafe where i worked served a pumpkin spice latte, but we used pumpkin syrup instead of the real stuff.

i'm going to try this sometime this week!

Beautiful Ace 11-16-2008 12:47 AM

I just made me one... It's delicious. Thank you so much:D

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