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Old 11-03-2008, 05:06 PM   #1  
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Default My New Fall Smoothie

made this pumpkin smoothie for the first time this morning and it was SOOO good! Its 3 WW points and very filling.

Ingredients:

1/2 cup canned pumpkin (be sure to use canned pumpkin, not canned pie filling)
1/2 cup vanilla soy milk (can use plain soy milk)
1/2 cup crushed ice
1 tbsp. honey
1 tsp. pumpkin pie spice
Directions:

Place all ingredients in blender and process until smooth.

Nutritional Info: 162 calories | 5 grams protein | 34 grams carbs | 4 grams fiber | 2 grams fat
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Old 11-03-2008, 05:08 PM   #2  
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This sounds awesome!
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Old 11-03-2008, 05:20 PM   #3  
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hmmm, I don't buy soymilk, I suppose I could use regular milk and just adjust the calories... yes? Sounds yummy though. I like smoothies and things like that for dessert.
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Old 11-03-2008, 06:07 PM   #4  
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This sounds interesting I love smoothies, I've never been that into pumpkin pie.. but this stil sounds good. I think I'll go for it! great post.
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Old 11-03-2008, 06:11 PM   #5  
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Oooo this sounds so yummy. I would prolly just use my lactose free milk and add a bit of vanilla protein powder. YUMMY. Thanks for that i will def. be trying.
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Old 11-03-2008, 06:47 PM   #6  
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I LOVE spiced pumpkin drinks so I'm definitely going to give this a try!
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Old 11-15-2008, 09:36 PM   #7  
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I love pumpkin cappuccinos. Can this be adapted to become a cappuccino?
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Old 11-15-2008, 10:26 PM   #8  
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Thanks for this recipe! I think this would really satisfy my pumpkin frappe craving that's gnawing at me right now What a great alternative!
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Old 11-15-2008, 10:37 PM   #9  
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Oh man, that sounds dreaking delicious!!! thank you.
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Old 11-16-2008, 12:17 AM   #10  
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Quote:
Originally Posted by raw23 View Post
I love pumpkin cappuccinos. Can this be adapted to become a cappuccino?
this could definitely be adjusted to become some sort of latte-type drink. (I was a barista for two years.) i think if you steamed the milk, stirred in the pumpkin, maybe steamed it again, and then poured it over the honey, pumpkin pie spice, and the espresso, it would be delicious! the cafe where i worked served a pumpkin spice latte, but we used pumpkin syrup instead of the real stuff.

i'm going to try this sometime this week!

Last edited by painted lady; 11-16-2008 at 12:18 AM.
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Old 11-16-2008, 12:47 AM   #11  
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I just made me one... It's delicious. Thank you so much
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