[chrgrl]

today's workout: turbo jam cardio party followed by DDR for 1 hour...i tell you, when i get going i just can't stop!

B: muffin in a minute
s: low carb tortilla with laughing cow lite cheese wedge
L: Toni's stew
1/2 cup cottage cheese
s: grapes
D: salad with romaine, 1/2 apple, feta cheese, bacon, and olive lemon vinaigrette SF pudding
s: 1/2 apple with 2 T peanut butter

*crosses fingers for a good weigh-in tomorrow*

[chris313]

Good morning all Thought I'd post before the day gets crazy. I have a yearly physical today at 9am. I'm curious to see what my cholesterol level is after losing some weight. It's always run a little high, but it is also runs in the family on my father's side.
I didn't have Parker yesterday, so I went into my other part time job and did some teleresearch for a few hours. I like going into the office. It's nice to have adult conversation once in awhile.
Food has been good. Staying OP even though I have been hungrier this week. I think it's the cold weather we're having. Only 6 more days until we leave for Florida. I can't believe I'll be packing shorts and short sleeves! I'm ready for some 80 degree weather though.

TGIF

[chrgrl]

I'm down 2.5 lbs this morning!!! I think maybe my last weigh-in was just before TOM, so I must've been bloated.

[Dtrmndtosucceed43]

Good Friday morning, everyone!

Chrl- Excellent loss WaY To GO!

I am down 3 lbs. today! I am thrilled!

Hope all who have been ill are feeling much better.

I have to run to an appointment, but will check in later. I have been missing all of you during this busy week.

Michele

[StillTryin]

I am doing well this morning, had some Walden Farms Syrup on my pancake today...very good. I am glad I bought this stuff. I also made it to the GYM again today, so that is my first week done...I wanted to get there m-w-f and I did it!! WOHOOOO

I will weigh in soon so I hope this helps!

[GymRatandStillFat]

hey Everyone.

I didn't lose this week but I also didn't gain and with all the stuff I ate last weekend It has only been 4 "clean" days so Im not susprised. Hopefully next week will be more successful.

I had to teach this am and i was up a lot of last night so Im off to take a nap before I have to finish my errends. Have a good day everyone.

COngrats to everyone who lost!!

[Mercee]

Morning ladies or should I say Good afternoon.

I didn't get to post yesterday I was busy. I just wanted to check in before the weekend and say hi to everyone. Take care and have a great weekend everyone.

[Mercee]

Solly and Bob - Where are you???????? Please check in.

[THE BIG ORANGE BABE]

EVENING EVERY BUDDY!!

Running through to give y'all your movie picks for the weekend!
I'm sorry I've not been around, I've got a lot going on and will check in when I can.
Hope everyone is doing great!

Here's your picks:

WE OWN THE NIGHT
UNCONDITIONAL LOVE
GONE BABY GONE
TRADE

Have a great weekend!

BOB

[sparkle2much]

Hello everyone - haven't checked in for a couple of days, nothing new here to report.

have a safe and great weekend!

[msrubi46]

Hi Everyone!

chrgrl-CONGRATS!! nice loss

I'm up a pound and a half. grrr. Its that TOM so I'm not even going to go near the scale for at least a week. Yesterday we took a collegue out for lunch at Chilis. I splurged and had a gr chix sand AND the french fries, every last one of them. And yes they were worth it!

Chris, you just missed our day and a half cold snap. lol. You should have great weather if you are coming to S. FLA. The migrating sharks are waiting. I heard you're expecting more snow tonight. My family is coming in two weeks and boy are they ready!!

Everyone else have a great weekend.