Fae - awesome work - another 5 lbs. bites the dust!
Brunette - good luck to you - either way, good things are to come!
I managed to have a full Fri-Sat-Sun of on-plannedness - hurrah! My only problem has been getting in enough water - had about 60 oz. on Friday, maybe 40 yesterday, so I was trying to stay on the ball today - I'm probably at about 80 or so, which is more than enough I think. I used to drink upwards of 100, but I just can't seem to do that anymore - my days aren't as structured as they used to be... Oh well. So, I've got 3 good days under my belt - how's everyone else doing?
1 - Continue TBM workout plan
2 - Eat between 1400-1700 calories on exercise days, 1200-1400 cals on off days
3 - Lose 1.5-2lbs per week (I think if I do the first two, this will happen.)
4 - Drink at least 80oz of water per day.
5 - Keep eating out to one night per week.
I'm doin good.. had dinner with dad today, a bowl of home-made french onion soup (but we used whole wheat bread instead of french, and low fat beef broth.. twas yummy!) And a grilled chicken sandwhich. Not sure if I went over calories with that, don't think so.. right now I'm insanely hungry, so I might grab myself something to eat, considering that little meal was all I ate the entire day!
I'm going for 160 by Thanksgiving...I haven't made any of my goals yet, but maybe I'll hit this one!! I'm going to update my signature tracker right now...
Well, I had an on-plan breakfast, does that count for anything??? lol
Mondays are terriable for me - I have classes alllll day
I never get to the gym on Monday, so I have stopped planning for it. I will make it there Tuesday.
Good Luck everyone!!!
Ok.... So I set my weight loss goal, now I think I'll add some specifics.
1. Work out at least 5 days a week (either 1 1/2 hrs at gym or 3 mile walks)
2. 1500-1700 calories on work out days, 1300-1400 on off days
3. Go to at least 3 aerobics classes (more if I like it!)
Well, since I am Canadian, my Thanksgiving comes a little bit earlier than yours, it is only 6 weeks away (October 10). I currently weigh 176 and am hoping that by October 10th I will be 165.
Hi guys,
I've been mainly on track with food except for a few messups. I need to drink more water... Yet... I did go from 214 last Thursday to fluxuating between 211 and 212 now, so something went right! Keep up the good work everyone!
My goals..
EXCERCISE 5-6 times a week
WATER WATER WATER at least 100 oz a day
Im at 208, so in 13 weeks... I would like to be at 175.. I CAN DO THIS.. and I WILL DO IT...
I am goin join this challenge.... thanks giving is 85 days 11hours 48 minutes and 31secs and counting...at 1:11 central time of august 30.... so lets see thanksgiving is now 12weeks away... so i wanna loss 25 pounds thats just over 2 pounds a week...
how am i goin do this
1) 6500mins of exercise from now until thanksgiving... thats a goal i wanna reach
2) eat more fruits and veggies
3)whatch protions size and bing eating
i have decided to take the bus to the gym since the gas prices are so high.. it cheaper than driving there and driving back that will also force me to stay there at least an hour..
Man, I tried to post, but I guess it went somewhere into cyberland...far far away. Anyway, I want to join! My goal is to lose 5 pounds from Sept until Nov. Yes, that is a very small number, but lately I've been doing more inches than pounds, so I'm going to keep the pounds low.
I'd love to join in! Let's see here... Thanksgiving is exactly 12 weeks from tomorrow. I'd love to lose 1.5 pounds a week, so that's 18 pounds. That would get me to 175 pounds. Not bad! Oh, I am excited now!
Welcome everyone new! I've got 5 on-plan days under my belt and I'm looking forward to weighing in to see the results on Friday. Yea for motivation/determination! :P Alright, I'm off to go grocery shopping!
Oh well. So, I've got 3 good days under my belt - how's everyone else doing?
