Exercise Log: Jan. 9-15 - 3 Fat Chicks on a Diet Weight Loss Community

jdoggmartin · 01-09-2005, 05:54 PM

Sunday:
2 hours softball

aimes523 · 01-09-2005, 07:58 PM

Sunday:
2 hours roller skating!

jenicra · 01-09-2005, 08:37 PM

Sunday:
40 min. walk

HAL123 · 01-09-2005, 11:35 PM

Sunday:
90 min walk :-)

aimes523 · 01-10-2005, 06:18 AM

look at all these sunday exercisers!

NYCT1981 · 01-10-2005, 10:14 AM

sunday: 60 mins strength training, 35 mins arc trainer

spillthebeans · 01-10-2005, 01:54 PM

Sunday:

30 min on treadmill-jogged two laps out of 4
30 min weight machines...arms only 12 reps, 2 circuits
15 min on stationary bike

HAL123 · 01-10-2005, 02:53 PM

Monday: ASHTANGA!!! Pump class.. seriously it was soo freaking hot in there.. I was pouring with sweat (nice mental image i know!)

jdoggmartin · 01-10-2005, 03:42 PM

Monday:
2-mile walk

bella sacha · 01-10-2005, 08:07 PM

Monday

45 min of elliptical before the blood donation clinic...Am I a good girl or what???? Hehehehe

Lobacal · 01-10-2005, 09:10 PM

2 mile walk with weights for toning...stair climber...and 30 minutes on the cycle

jenicra · 01-10-2005, 10:34 PM

Monday:
30 min. walk
10 min. elliptical
10 min. warm-up/cool-down walk
20 min. run (6.0-7.0 mph)
50 min. tennis

eyereenah · 01-11-2005, 02:24 AM

sunday:
45 min ellipt.
45 min treadmill
20 min weights

monday:
60 min speed-walking up hill treadmill (12 min of that running!)
15 min ellipt.
25 min weights

NYCT1981 · 01-11-2005, 09:24 AM

monday: oh my goodness did i want to kill the people hogging the crosstrainers... but it made do the stair climber which really makes me sweat big time...

30 mins elliptical
20 mins stair climber
10 mins crosstrainer

HAL123 · 01-11-2005, 03:39 PM

Tuesday: 20 min walk to work with skirt restraining exercises!
20 min walk homw from work with 2*7kg bags of groceries. Walking up the hill with those babies was fun!