I used to eat out at least 5 nights a week and it wasn't at restuarants with healthy options, it was always fast food 75% of the time.
I've noticed lately that I still eat out 2 nights a week regularly(trivia night and friend night) but it's always at a sit-down restaurant which is so much healthier than fast food. I try to make the healthiest decisions possible while I'm out eating. I was just sitting here thinking that I'm trying to remember the last time I went through a fast food drive thru and it's been Weeks, I'm now so proud, thank you for posting this!
I really need to get better at shopping the perimeter of the grocery store. Im pretty good at it but I need some work.
I will say that even though I've gained most of my weight back, I have been getting better this time around about making sure that I do it thr RIGHT and healthy way this time and I'm starting with cutting small things.
I've given up caffeine and my sweet tea addiction and I've been working on eating better.