01/01 - Rest
01/02 - Rest
01/03 - 15 mins on the wii fit and walked around a theme park for 3 hours and spent 1 hour in the pool with my kids
01/04 - 25 mins on the exercise bike
01/05 - Walked around the shops for 2.5 hours plus 20 mins on the bike
1/1: hangover
1/2: rest
1/3: rest
1/4: kim kardashian step + biggest loser lower body sculpt + abs
1/5: 20 min elliptical + kim kardashian upper body + abs
1/6: 3 mile jog + 15 min walk + legs
January Work outs: 20/31
Goal : lose 10lbs by Feb 1st
Jan 1: rest
Jan 2: rest
Jan 3: rest
Jan 4: 30 Minutes Cardio & 60 mins strength (arms/back)
Jan 5: rest
Jan 6: 20 mins Cardio & 40 Mins Strength (legs)
Jan 7: 10 minutes on treadmill (walking/running intervals)
Jan 8: 20 minutes on treadmill (walking/running intervals) - 10 minute cycling - 10 elliptical - 20 minute strength (arms/back)
Jan 9:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Jan 17:
Jan 18:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:
Last edited by gnat7; 01-08-2011 at 08:35 PM.
Reason: update
1 - 1/3 55 min treadmill and 10 min elliptical
2 - 1/4 50 min run/walk and 15 min elliptical
3 - 1/5 10 min stairmaster and 35 min run
4 - 1/6 50 min run
