Yesterday I went out to celebrate passing my sound engineering course and didn't give in to the drunken munchies and despite a slight hangover, I am not eating hangover food! I'm staying on the wagon! (I'm just not counting the hundreds of calories I consumed in alcohol last night...)
They have a giant birthday cake at work today with a sign that says "Help yourself!" in big friendly letters. I looked longingly at it while toasting my 2 point egg breakfast sandwich (recipe just posted in breakfast recipe section).
Every Friday morning there's a seminar with mini scones, donut holes, cookies, etc. I had been allowing myself two items every week, but I've decided that I need to cut out some empty calories, and this is the first week I planned not to have any. I wasn't sure if I'd be strong enough, but I did it! I resisted the baked goods!
During clinical yesterday I didn't get to eat lunch until 2 so I was starving. Half of me wanted a burger and fries but I ended up making a yummy and healthy sandwich instead
I thought we were getting breakfast at work (WRONG) so I didn't eat this morning, then when I got in and noticed my error, I just had cottage cheese and granola instead of walking and getting an (very fatty) egg sandwich from the deli downstairs.
i woke up early today (even tho i didnt go to bed till pretty late, and was SUPER tired this morning) to take the dog for a long walk, but it was pouring rain, so i got on the treadmill for 25min instead! great way to start the day!
I made excellent choices at the grocery store today while shopping for this weeks groceries. I also made dinner tonight that will be left overs for lunch this week. I'm about to go fix my snacks, etc for the week so I don't have an excuse of "I'm too tired" or "I don't feel like it."
)
