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life after C25K

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Old 05-28-2009, 04:16 PM   #1
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Join Date: Oct 2008
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S/C/G: 190/187/150

Height: 5'6"

Default life after C25K

I finished up the c25k program a couple of months ago and have been maintaining 2-3 runs per week depending on how busy I am at work. I would like to run 5Ks regularly (we have at least one a month where I live) and I want to work on improving my time. I can jog about 4miles straight at this point but only at a ~12min mile. Know of any workout plans that fit the bill?

Last edited by lobon : 05-28-2009 at 04:17 PM.
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