I know it is still early but I thought we could get ahead start on thinking about what we are going to eat tomorrow. I know a few of us (myself included) have been slipping the last few days - so - let's make this a 'nearly perfect week.'
I still don't know what I want to eat, I just wanted to start thinking about it!
L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side
S - cherries
S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas )
S - tall non fat sugar free latte Had 2 cookies from Japan, 1 strawberry, 1 die-sized piece of cheese
D - staying late to do training. I have some great leftover home made chickpea, zucchini, leek, tomato soup in the freezer. I'm going to bring that and eat it with 2 pieces of whole grain bread.
Part of my planning was done by DS who decided to go golfing with a friend instead of eating his chicken leg!
So into my kitbag for work will go a chicken leg, salad, carrots, zucchini and cottage cheese.
Breakfast will be oats and egg whites.
Supper should be salmon and ... um ... probably a hot vegetable and salad.
At least 15 minutes of cardio and at least 15 minutes of shoulders and abs.
Breakfast: mango and yogurt
Lunch:Some steamed broccoli and scallion bread
Dinner:SOmething yummy and 500 calories??
Desert: pumpkin pie!!! Oh yes , ive been so good!
Breakfast: bowl of cream of wheat
Lunch: 2 sparsely topped peanut butter and jelly sandwiches on organic whole wheat
Snack: apple
Dinner: Lean cuisine dinner +/- small plain side salad w/ low cal ff dressing
B- piece of whole wheat toast with peanut butter (might have oatmeal instead), banana, vanilla yogurt
S- coffee with some flavoured cream
L- tuna sandwitch (mayo, tuna, lettuce, white bread), grapes
D- not sure
I was at costco and they were sampling tuna, Solid White Albacore and it was SOOOO good, way better then the chunks! So I bought some of that and its a litte less calories.
Probably going to skip exercise again tomorrow, but I will see what time I get to bed. I think my body still needs a bit of a break - it feels okay but I know I need it. I will drink 6 liters of water tho tomorrow.
So dinner tomorrow will be pasta (half white, half whole wheat), lean ground beef, and a creamy sauce. I might have a salad with it too.
I really know I need to get up in the morning and exercise, especially if I want to see the scale drop this week but I really don't feel like it Moving and all that is hard work!
B: Burrito (1.5 c scrambled egg, 1 T cheddar cheese, 1T salsa, tortilla), 1 kiwi, 1 banana
L: Sandwich (2 slices bread, 1 T cream cheese, 2 oz honey ham, 0.25c sliced tomatoes) yogurt
D: fettuccini w/marinara sauce, chicken breast w/marinara sauce and mozarella cheese
Excercise: 30 minutes dvds
I'm trying to do 3 large meals instead of snacks in between small meals. I was just too hungry all day yesterday, which led to a mini binge when I got home.