Tuesday Planning Thread
I know it is still early but I thought we could get ahead start on thinking about what we are going to eat tomorrow. I know a few of us (myself included) have been slipping the last few days - so - let's make this a 'nearly perfect week.'
I still don't know what I want to eat, I just wanted to start thinking about it! |
B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic fat free plain yogurt, 1.5 cups strawberries L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side S - cherries S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas ) S - tall non fat sugar free latte Had 2 cookies from Japan, 1 strawberry, 1 die-sized piece of cheese D - staying late to do training. I have some great leftover home made chickpea, zucchini, leek, tomato soup in the freezer. I'm going to bring that and eat it with 2 pieces of whole grain bread. |
Part of my planning was done by DS who decided to go golfing with a friend instead of eating his chicken leg!
So into my kitbag for work will go a chicken leg, salad, carrots, zucchini and cottage cheese. Breakfast will be oats and egg whites. Supper should be salmon and ... um ... probably a hot vegetable and salad. At least 15 minutes of cardio and at least 15 minutes of shoulders and abs. |
Glory - your meals always look yum! :)
B - 1.5 cups nonfat milk, 3/4 cup Frosted Flakes S - Nature Valley Oats n' Honey granola bars (2/pack) L - 1/4 cup brown rice + roasted veggies 1 8 oz container plain nonfat Dannon yogurt D - Salad wraps (about 3 whatever makes me full) S - Banana, another yogurt if necessary. |
Already? Let's see...
Breakfast: mango and yogurt Lunch:Some steamed broccoli and scallion bread Dinner:SOmething yummy and 500 calories?? Desert: pumpkin pie!!! Oh yes , ive been so good! |
Breakfast: bowl of cream of wheat
Lunch: 2 sparsely topped peanut butter and jelly sandwiches on organic whole wheat Snack: apple Dinner: Lean cuisine dinner +/- small plain side salad w/ low cal ff dressing |
I'm thinking this will be it, but sometimes I just feel like something different
B-oatmeal w/ raisins&walnuts S-pria bar (if I'm hungry) L-tabouli, hummus on triscuits, peach S-strawberries and blueberries D-steamed fish, carrots, zucchini, peas S-popcorn, 1 Lindor ball |
Okay here I am - ready now!
B- piece of whole wheat toast with peanut butter (might have oatmeal instead), banana, vanilla yogurt S- coffee with some flavoured cream L- tuna sandwitch (mayo, tuna, lettuce, white bread), grapes D- not sure I was at costco and they were sampling tuna, Solid White Albacore and it was SOOOO good, way better then the chunks! So I bought some of that and its a litte less calories. Probably going to skip exercise again tomorrow, but I will see what time I get to bed. I think my body still needs a bit of a break - it feels okay but I know I need it. I will drink 6 liters of water tho tomorrow. |
So dinner tomorrow will be pasta (half white, half whole wheat), lean ground beef, and a creamy sauce. I might have a salad with it too.
I really know I need to get up in the morning and exercise, especially if I want to see the scale drop this week but I really don't feel like it :( Moving and all that is hard work! |
The plan is:
Breakfast - strawberry yogurt smoothie Snacks - banana, apricots, raspberries, Activia yogurt Lunch - salad of baby greens with chicken, carrots, zucchini, Ranch dressing Dinner - lemon basil salmon, steamed baby zucchini At least six glasses of water (I'm working my way up to 3 liters, but it wil take awhile) At least 30 minutes of walking (lots of errands) |
I've never done this thread, but I have to get more organised.
B - 50g muesli, low fat plain yoghurt, one chopped fig and and three chopped strawberries S - clementine orange L - Wholegrain roll with ham and bean relish, tomato, spring onion and celery salad. Banana for dessert D - butternut squash and ginger soup, vogel seeded bread with smoked salmon and low fat cream cheese Treat - small chocolate bar 3 mile run tonight before dinner |
Am I late?
Last night crap shot....D-2 hot dogs ww bread. NO! walking NO swimming...and its all DH falt!!!!!!! B-all bran 2%milk s-peaches L-Low fat soup (chicken & rice) Peaches triscuits s-100cal snack s-tuna D-God only knows I will do 100 sit ups I will do some legs and bunn work I think I broke my toe or foot some how...It's killing me so no walking! |
Breakfast - protein pancake w/small cup applesauce
Snack - cottage cheese, pineapple tidbits Lunch - same as yesterday, whole wheat pasta w/zuchinni, spinach, cherry toms, pine nuts, 1 cup cherries Snack - apple Dinner - baked salmon, sweet potato oven fries, broccoli Water - 2 liters+ Exercise - 40 mins of circuit training at gym before work this morning. |
B: Burrito (1.5 c scrambled egg, 1 T cheddar cheese, 1T salsa, tortilla), 1 kiwi, 1 banana
L: Sandwich (2 slices bread, 1 T cream cheese, 2 oz honey ham, 0.25c sliced tomatoes) yogurt D: fettuccini w/marinara sauce, chicken breast w/marinara sauce and mozarella cheese Excercise: 30 minutes dvds I'm trying to do 3 large meals instead of snacks in between small meals. I was just too hungry all day yesterday, which led to a mini binge when I got home. |
mmmm Rosario your day sounds yummy!
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