I weighed in today and I'm a bit disappointed that I only lost .7 after a pretty good week on plan. I'm not giving up though because losing slowly is still a lot better than gaining!
I weighed in today and I'm a bit disappointed that I only lost .7 after a pretty good week on plan. I'm not giving up though because losing slowly is still a lot better than gaining!
I'm right there with you. It is crazy slow for me this week and I even downed my caloric intake and upped the excercise. Not sure what is going on but hey I've been fat this long... I can wait a little longer to see some improvement from these awesome changes I am making.
can i join??? i only lost one pound this week because i had 2 parties this weekend. parties are so hard for me to stay on track! i'm glad at least i didn't smoke a cigarette. next party, which is in 2 weeks i'm definitely going to stay on track even if i have to bring my own dinner. the food really wasn't worth all the extra calories.
Congrats Charm!!!! Im still in the 220s I gotta get a move going one of my issues is that I am not getting enough water so I have to start drinking more!
I'm doing well so far this week. I'm meeting my calorie and exercise goals. I've been weighing in the mornings and not really seeing progress there, which is soooo frustrating! I feel better though. I spent most of 2010 feeling pretty sluggish and I was sick of that. I already have a lot more energy and I'm generally in a better mood, that alone is worth the effort!
Struggling here. No loss last week, I just ate too much, i.e. minimal deficit. I did lose a quarter inch from my waistline though. This week has gone a bit better, but my appetite is raging. I'm doing my best to stay busy and ignore it, as I know I've eaten plenty of calories today.
on the scale going down. I was out of town for four days struggling to get back on plan and out of the 230's. 
