[Delphi]

Simply a banana with peanut butter spread and a multivitamin.

[WildThings]

Leftover beef steak stir fry over a little rice. Just waiting on rice now...can't wait!

[Tracy]

coffee and splenda 0
2 slices of toast 120
sf jelly 10

[willow68]

whole wheat nuts&oats bread from TJ's - love it!
peanut butter and an apple
black coffee

[jab91864]

Scrambled eggs (2 courtesy of my hens) topped with canned tomatoes, some low fat yogurt w/chopped walnuts. I had a tall glass of water and a small glass of pomegranate & blueberry juice.

I try to eat a good breakfast because I typically only eat some triscuits for lunch and it's about 12 hours from breakfast till dinner time for me.

[ladynredd]

A Jimmy Dean D-Lights turkey sausage croissant. Just 5 WW points.

Donna D., Hemet, CA

[Ija]

Today's breakfast - 360 calories

1 cup Kashi GoLean
1/2 ounce raw almonds
2/3 cup skim milk
1 tablespoon flax meal
1/2 ounce goji berries
Sprinkle cinnamon

[saef]

Two egg whites & one egg scrambled in the microwave, with snippets of fresh chives & sprinkling of Mrs. Dash Table Blend, placed on a Trader Joe's whole wheat tortilla spread with a wedge of Laughing Cow Lite Swiss cheese
Honeydrew slices topped with nonfat plain yogurt & a sprinkling of Fiber One cereal.
Black coffee.

[Tracy]

1 cup cheerios
1 cup whole milk
black coffee
plan ww@home

[Biju]

I LOVE the Morningstar Veggie Sausage Patties! Are you a vegetarian? Have you tried all of the Morningstar products? They are super delicious and full of protein! I always eat one before the gym for energy!

[Momto2Ms]

I had 1 cup of Total, with frozen blueberries, and two glasses of water.

[WarMaiden]

All homemade, whole grain / sugar-free:

Crustless veggie & chicken quiche
Carrot cake muffin
Mocha

Plus my usual supplements of fish oil, cal-mag-zinc, vitamin D.

Comes to just under 600 calories total. Needed to eat a lot because I'm shortly leaving to go help my girlfriend with wedding preparation stuff, and expect to be on the go all day long. I'll be starting out nice and full!

[willow68]

cheerios with almond milk. no more soy milk for me. this is so much better!!!
and a banana. and coffee...

[msmeri]

Kellog's fiber plus bar 120 calories
and light plum smart 60 calories
before my walk

then hubby made scrambled eggs, whole wheat toast, orange juice, canned biscuits. and YES I partook. First real food I have ate all week.

Been eating Kellog's fiber plus bars, unsweatned applesauce and lean cuisne. I gave up my special K protein water it has to many empty calories so does crystal light.

[nelie]

I had half a large banana and a guava for breakfast.