[WhitePicketFences]

Hey, eggs are nutritional in my book. And very filling. I have a hard-boiled egg like 3+ mornings a week.

[Windchime]

I had a cup of multi-grain cheerios with a 1/2 cup of 1% milk and a banana sliced on top. Oh, and two cups of tea.

Now I'm having my morning snack of a colby/jack cheese stick and a 1/2 cup of no-sugar applesauce. Mmmmmm.

Edited to add: I'm a calorie counter.

[Ija]

I had oatmeal with a baby banana, peanut butter, flax meal, vanilla, and cinnamon mixed in. One of my favorites!

I'm a calorie counter with an emphasis on whole foods.

[Sunrose]

I had two eggs, two pieces of whole wheat toast (45 calories a slice), and a cup of coffee. Total calories = 395

I am calorie counting, focusing on eating as many healthy calories as possible. Normally my weekend breakfasts are bigger and I would have added either some fruit or some veggies, but I have a lot planned for later in the day, so that's okay.

[KCMom]

I am calorie-counting, trying to avoid white foods and processed foods as much as possible.

Today's breakfast:

Steel cut oatmeal
1/2 c. skim milk
1 c. strawberries
2 cups of black Dunkin Donuts coffee (when I switched to black, I had to upgrade my daily brew, and DD is really delicious, even black)

[time2lose]

I am calorie counting. I had 2 pieces of toast made with light whole wheat bread and .3 tbs of light margarine and scrambled eggs made with 2 servings of Eggbeaters. I usually have one real egg and one serving of Eggbeaters but the expiration date of my Eggbeaters is Monday so I wanted to finish it off. I also had two cups of coffee with Splenda and a glass of water.

Total calories - 195

Total calories

[canadianangel]

im following the bodywise Bootcamp and aiming for about 1200 calories a day

For breakfast i had a very yummy chocalate milkshake protien shake...gets me going in the morning and gives me the energy i need to kepp up with the 4 kids

[Trazey34]

i had a who.wheat english muffin toasted, 1 slice of low fat kraft singles, 1 'fried' egg and 1 slice blackforrest ham it was a decadent egg mcmuffin yay!

[geoblewis]

I overindulged, but my son is home for the weekend so I cooked for him.

4 homemade whole wheat pancakes with butter
1 fried egg
coffee

438 calories...a little too much carbs and fat for breakfast, but I don't always eat like this.

Georgia

Oops, forgot to add that I'm a calorie counter, but going low-ish on the carbs due to type @ diabetes management.

[frustrated mom]

I"m ending week #3 of counting calories. I stick to no more than 1,400 a day.
Zucchini Pancakes
1 small zucchini shredded-60
1 egg-70
1/3 cup bisquick-130
1/4 cup of cheese-110
1/3 cup of milk- I used water this morning to save some calories-37 for 1% milk, 0 for water
mix all up, and make like pancakes, makes 3 pancakes.
I love these! My mom always made these. You get your protein, veggie, dairy, and it even taste good!

[shrinking me]

I am 47 and never ate breakfast until I started WW in Jan. I have a chocolate slimfast shake every morning with lots of ice. It is something I can handle even on my migraine days. Victoria

[zinkemomx2]

B - old fashioned oatmeal with milled flax seed, blueberries and strawberries

L - Mac Daddy with Cheeze sauce from Veganomicon. Made with peas and chickpeas

S - carrots and hummus

D - more Mac Daddy and a large salad

D - strawberry shortcake

vegetarian 1829 calories, 51g fiber, 71g protein, 42g fat

[Vates]

I count calories, 1700 a day

i had a delicious scramble with zucinni, red pepper, 1 egg + 1 egg white and a 2% American cheese, 1 slice of veggie bacon with paprika and chives! yummy all for 200 calories

[WarMaiden]

6 oz frozen blueberries
4 oz nonfat plain yogurt
4 oz nonfat cottage cheese
0.45 oz ground flaxseed
0.5 whey protein powder
0.05 oz ground ginger

calcium / magnesium / D supplement
D supplement
3 g salmon oil

16 oz water

Comes to about 350 calories for the food, another 30 for the fish oil. About 35 grams of protein in there, along with good carbs and fats.

I'm a whole foods-er with an emphasis on calorie counting

[GirlyGirlSebas]

I had a scrambled egg with a tbs of shredded cheddar, a piece of whole wheat toast with a tbs of smart balance spread and a cup of light vanilla soy milk.

I just recently started calorie counting and I try to eat healthy as possible.