[BfL_Cat]

Sorry I'm a day late on starting this, but let's try to make a point to log in our daily intake to help keep us aware of what we're eating and to help keep us on track!
Cindy

[cakses]

B - whole wheat english muffin, teeny bit of approved spread 20 oz h2o
L - 36 oz iced tea w/splenda chicken caesar salad
D - whole wheat spaghetti with parm cheese, no sauce and 1/2 cup peas 12 oz crystal light

Exercise: 30 mins of running/walking

[Nettiebetty]

Wow Cakes, you must be disciplined- that doesn't sound like much. Yesterday I had:
B: 1/2 cup Oatmeal with blueberries and tbl walnuts, milk
Snack: Apple sprinkled with cinnamon
Lunch: cup of homemade turkey chili and wasacrisp cracker
Dinner: 1/3 cup Quinoa, Baked Tilapia fillet with steamed zucchini and summer squash blend- Lemon slice and rosemary.
Treat: air popped popcorn

30 minutes treadmill intervals and 30 minutes light weights and abwork

[BfL_Cat]

Thursday:

B: Rolled oats w/protein powder
L: WW spaghetti with meat sauce
S: mixed nuts
D: Stuffed cabbage
S: 2 Kashi TLC cookies; Smart Food

Not a great day, but not horrible.
Cindy

[BfL_Cat]

Friday:

B: Rolled oats w/protein powder
L: 2 slices cheese pizza (yeah, yeah, I know!)
S: mixed nuts
D: Stuffed cabbage, red wine
S: don't know yet

Cindy


Not a great day, but not horrible.
Cindy

[BfL_Cat]

Let's not talk about the weekend - DH is obsessed with the McDonald's monopoly game, and dragged me there for breakfast both days! Glad it's going to be over soon.

Today, Monday, so far, I've had:

B - rolled oats w/protein powder
L - Kashi Sweet/Sour chicken frozen entree

That's all for now - will fill in the rest later!
Cindy