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Old 08-09-2007, 09:00 PM   #16  
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Join Date: Aug 2007
Posts: 5


Here is my favorite light dinner recipe: Soft tacos with southwestern vegetables

Dietitian's tip: These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad with red wine vinegar dressing and cantaloupe cubes.

1 tablespoon olive oil
1 medium red onion, chopped
1 cup diced yellow summer squash
1 cup diced green zucchini
3 large garlic cloves, minced
4 medium tomatoes, seeded and chopped
1 jalapeno chili, seeded and chopped
1 cup fresh corn kernels (cut from about 2 ears of corn) or 1 cup frozen corn
1 cup canned pinto or black beans, rinsed and drained
1/2 cup chopped fresh cilantro
8 corn tortillas
1/2 cup smoke-flavored salsa

In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until soft. Add the summer squash and zucchini, and continue cooking until tender, about 5 minutes. Stir in the garlic, tomatoes, jalapeno, corn kernels and beans. Cook until the vegetables are tender-crisp, about 5 minutes. Add the cilantro and remove from the heat.

Heat a dry, large frying pan (without a nonstick surface) over medium heat. Add 1 tortilla to the hot pan and heat until softened, about 20 seconds per side. Repeat with the remaining tortillas.

To serve, divide the tortillas among individual plates. Spread an equal amount of the vegetable mixture on each tortilla. Top each with 2 tablespoons of the salsa. Serve immediately.
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Old 08-20-2007, 02:26 PM   #17  
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Join Date: Dec 2006
Location: New York
Posts: 191

Height: 5'5

Default Cheeseburger and Fries Casserole - DELICIOUS

Cheeseburger and Fries Casserole
POINTSŪ values per serving | 8
Servings | 8


2 pound raw extra lean ground beef
2 cup low-fat hard cheese
1/2 cup 1% low-fat milk
10 3/4 oz Campbell's Healthy Request Cream of Mushroom Soup
20 oz Ore-Ida Country Style French Fries


In a skillet brown the beef and drain excess fat.
Stir in the cheese, milk, and soup.
Pour into a 9 x 13-inch baking dish coated with cooking spray.
Arrange French fries on top.
Bake uncovered for 50 to 55 minutes at 350 degrees F, or until the fries are golden brown.
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Old 11-09-2008, 05:03 PM   #18  
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S/C/G: 178.6/176.6/125

Height: 5.0


WOW! Some of these are going to be dinner for the next week! Thank you!!!
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