My Low Point Meal Ideas
BLT (3 pts)
1 Whole Grain White Round by Arnolds
4 Pieces of already cooked bacon (cooked 25 seconds in microwave and it gets crispy)
lettuce
Tomato
1 TB FF Mayo
Pepper(Optional)
Ham,Egg and Cheese Breakfast Sandwich
1 Thomas High Fiber English Muffin ( 3 pts)
1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham
1/4 cup Egg Beaters cooked in the microwave(spray inside of a coffee cup with 0 calorie spray, cook for 45-60 seconds, then check)
1 Slice reduced Fat Sargento Colby Cheese
Bacon Cheeseburger (5-6pts based on cheese, cheese adds one point)
1 Whole Grain White Round by Arnolds
4 Slices Ready Bacon
4oz 96/4 Ground Beef
lettuce(optional)
Tomato(optional)
Onion(optional)
Ketchup(optional)
Mustard(optional)
1 slice Sargento Reduced Fat Colby
Pair with 3oz Steak Fries and a Cup of broccoli for a 9pt Dinner!
(4 pts)
1 cup of Cambells Tomato Soup
1 Arnolds Round with 1 Slice Reduced Fat Colby
Mexican Tacos (6pts)
2 Flour Tortillas
1/3 Cup Weight Watchers Mexican Cheese
tomato,lettuce,onion (optional)
1/2 Cup Pinto Beans
Mash pinto beans onto tortilla, add cheese, bake in oven at 400 for 5-10 mins or until cheese melts, add tomato,onion and lettuce
you can also add 2 more tortillas,1/4 cup of cheese and 1/4 cup pinto beans for an extra 6 pts, i serve with 2/3 cup corn and some Fat Free refried beans on the side!
2 pts
2 Cups Broccoli
1.5 oz Velveeta Light
2 Tbs Water
Mix Velvetta and water in a microwave bowl, micro till cheese melts, mix into a mixture, might be a bit thin, cook broccoli then toss in cheese sauce
Ill add some more tomorrow but these are just a few "Ideas"
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