[mom24]

Just recently found this website and have been lurking for a couple of days.

I started WW at home on November 18th 2003 and as of this month have lost 37 pounds and reached my goal !!! I wouldn't mind losing a few more pounds but do need to figure out how to go about maintaining when I decide it's time!! So if you have any helpful advice please share!
Looking forward to getting to know everyone!!

Lori

[Merrick]

Welcome,

Congrats on the weight loss and the accomplishment

This site is great. As for advice, just keeping doing what your doing. I have been doing WW for many years off and on. What is different this time, I am logging in everyday. It has been such a help to keep me focused. This is my second week logging in. I know I will have more of a loss next week. I have met some great people, with lots of support, caring and great advice.

I have been OP, moving, and planning everything, thanks to this site.

Good Luck

[CIN]

Lori
When you are at a weight you want to learn to maintain this is what you do:
The first week add 4 points to your daily target.After one week if you have lost 2 pounds or more then you add 2 more points to your daily target.

Most members can add 4 points to their daily target and stay within 2 pounds of the same weight. You may also have your Flex Points each week.

Congrats on reaching goal! That is a real accomplishment!

Good Luck!
Cin