My goal is to lose 3 lbs.
Feb.14~~162.8 (starting weight)
Feb.21~~162.4 (-.4 lbs, total down -.4)
Feb 28~~did not weigh in - sick
Mar. 7~~162.8 (+.4 lbs, total down 0

)
Mar.14/St.Patricks Day~~162 (down .8 - total -.8)
Mar 14/01
Well...at least it went down! Next week the leader and I are going to be going over my journal for this week. She thinks maybe I am not eating enough - as I do exercise regularly - wouldn't that be awsome!!
Mar 7-01
Well, the last two weeks I have never been so "ON program" in my whole time with points!! So the small gain was rather disappointing!!! But...I am in it for the long haul, and this is the way life is and I don't measure my life on one or two bad weeks/setbacks. So I got back up on that horse - I am not scared of it anymore!!! I came home and thought I would lose it with food...and I even looked in the pantry to find something to comfort me, and I really don't even want any food!! So I thought that this alone was a reward enough, maybe even better than a loss on the scale! When I was reflecting on the last two weeks, and tried to measure/justify what happened...I remembered I got into a pair of pants this morning that I have not worn for a year, b/c they were too tight. Well my friends, I wore them today and could breath

!
Not that I am trying to justify my gain but rather self afirmation I must add~~
As I am exercising more intensely, maybe I am gaining more muscle. Also I was sick, and have been drinking about 2-6 additional liters of water to my regular 2L. So maybe my body is just confused. In any case, I am feeling great and I am learning!
Thanks for listening...I needed to get this out of my system - and read it for myself...this thread keeps me accountable (DH does not quite understand, and I keep this journey of mine private mostly - except for here of course).
Thank you and I hope you all have a great day/week!
Yvonne
174/162.6/145
~~If you are not hungry, food is not the answer...~~
(I am not taking credit for this quote - but I like it and it helps!)