Starting my first day of WW tomorow for the 3rd time and wanna see what you all have beeen munching on so I know what to buy when i go shopping tonight
Last edited by ItsNoworNever; 06-17-2009 at 05:37 PM.
Not on WW but South Beach. Some of the same principles as WW.
B. one Baby Bel Cheese, 2 kiwi, to ryvita crackers
L. quesadilla made with ww tortillas(2 small), onion, refried beans, onion, jalpeno peppers and LF shredded cheese, big green salad with LF Italian dressing, SF yogurt and strawberries
D. Grilled lean pork kebab with peppers, onions and zucchini, grilled asparagus, whole wheat bulgar with mushrooms, a glass of skim milk
I'm sure this would fit into the WW meal plan although I have no idea of the points.
B: 2 kashi waffles with 1 tbsp reduced fat peanut butter
S: apple and reduced fat string cheese
L: sushi and spring rolls from deli (yummy!)
S: no afternoon snack today, but usually it is air popped popcorn
D: Lean Pockets because I got home late and without energy to cook. Usually it is soup and salad or lean meat and veggies.
Dessert: WW Ice cream bar
This was not a great day, although I am within my points limit, I did not get enough fruits and veggies. Have to work on that tomorrow.
BR: 1/2 cantaloupe
SN: WW 1 point bar
LU: Salad with tuna
SN: strawberries and cool whip
DN: chicken breast, green beans, tomatoes
SN: FF tapioca pudding with strawberries and grapes
I've been loving my taco salads - no meat or cheese - black beans, avocados, red peppers, sometimes summer squash, salsa...delicious.
Also, I am in love with Red Lentils. They taste buttery and have no fat, they're cheap, and they have 13g of protein and 9 grams of fiber and they fill you up.
Breakfast is 1 arnold sandwich thin, 1/2 cup sauteed spinach, 1 egg white, and 1 slice WW pepperjack cheese--whole sandwich is 2 points!!! I also have a cup of fruit (blueberries today) to make it a 3 point meal.
B- Oats, skim milk & 1t light peanut butter (mmmmm)
S - normally just a cup of coffee with skim milk (no sugar)
L - Big salad (lots of salad greens, some protein, balsamic vinegar & 1t olive oil)
S - air popped popcorn
D - Homemade smoked salmon & prawn pizza (only works out at 2 points per slice woo hoo!) & because it's the weekend a big glass of wine
Today is:
Breakfast- blueberries and cantaloupe
Lunch: Lite bread, ham, cheese, lite mir. whip and lettuce
Diet Lipton tea
Dinner: Chicken breast, green beans, more cantaloupe
Snack: WW Peanut butter cup dessert
today is:
english muffin, egg beater, slice of deli ham
lunch veg stir fry and a little brown rice
dinner mini meatloaf, steam brocolli
snacks, radishes, pickles, ff miro popcorn
Today is:
breakfast- 2 slices deli ham (I slept very late and was going for a walk, I normally eat good breakfast!)
lunch- 15 blue tortilla chips, 1 pepper jack stringster cheese, 1 tbsp sour cream
snacks- fiber one bar, 3 bites peanut butter ice cream (babysitting outing..a child's melting ice cream emergency lol), 3 more blue tortilla chips
dinner- caesar salad with grilled chicken, dressing on the side, approx. a 1/2 tbsp. to a full tbsp.
andddd 3 glasses of chardonnay
This, my friends, is an example of a day where I fail on fruits, veggies, and overall nutrition BUTTTT did not derail and go out of points. Trust me, not ordering my own ice cream just about killed me this afternoon and the salad was out to dinner. The boyfriend got an amazing Carribean Jerk Pork Chop meal with the best local french fries. The restraint I used!!!!!
What is everything you've eaten today?
