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Old 04-15-2008, 03:25 PM   #1  
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Default Healthy oils on Flex Plan
I just joined WW online about 5min ago. I need some structure to my eating plan and I think this may help!

Question about the healthy oils: in the tracker there are 3 little check boxes per day that youre supposed to check off, but it suggests that you eat 2 teaspoons per day. why are there 3 boxes then? is it 2 teaspoons, 3times a day?
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Old 04-15-2008, 04:57 PM   #2  
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Not sure about the 3rd box.It is 2 teaspoons per day.Not 2 teaspoons x3.The third box might apply to a certain age group like the milk does.
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Old 04-15-2008, 04:59 PM   #3  
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great, thanks!
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Old 04-20-2008, 03:07 PM   #4  
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Nursing Moms need 3. Stick with 2 tsp. per day.
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